What is PEAK ATP? Benefits for Strength, Power, & Health
PEAK ATP is a patented form of Adenosine 5'-Triphosphate (ATP) that is designed to enhance athletic performance, improve strength, and increase muscle mass. ATP is the primary energy source for the cells in our body, especially during high-intensity activities like weightlifting and sprinting. PEAK ATP supplementation has been shown to increase blood flow, oxygen delivery, and nutrient uptake to muscles, leading to improved muscle recovery, endurance, and overall performance. The study titled "The Effects of Two Weeks of Oral PeakATP® Supplementation on Performance during a Three-Minute All out Test" conducted by Trevor J. Dufner and Jessica M. Moon aimed to investigate the impact of PeakATP® supplementation on performance. The study was published in the Journal of Functional Morphology and Kinesiology in June 2023. Methodologically, the researchers focused on analyzing the performance outcomes after a two-week period of oral PeakATP® supplementation. Through rigorous formal analysis and investigation, they aimed to provide original insights into the effects of this supplementation on participants' performance during a three-minute all-out test. The study's findings, as indicated by the PMCID PMC10123745 and PMID 37092374, shed light on the potential benefits of oral PeakATP® supplementation in enhancing performance levels during high-intensity exercises. These results contribute to the existing body of knowledge in sports science and nutritional interventions for athletes and individuals seeking performance enhancements. In conclusion, the research study by Dufner and Moon offers valuable insights into the effects of PeakATP® supplementation on physical performance, emphasizing the significance of such interventions in optimizing athletic abilities.
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The Effects of Two Weeks of Oral PeakATP® Supplementation on Performance during a Three-Minute All out Test
Abstract
Exogenous ATP has been shown to increase total weight lifted during resistance training interventions and attenuate fatigue during repeated Wingate assessments. However, the influence of exogenous ATP on single bout maximal effort performance has yet to be examined. The purpose of this study was to investigate the effects of PeakATP® supplementation on performance during a 3-min all-out test (3MT). Twenty adults (22.3 ± 4.4 years, 169.9 ± 9.5 cm, 78.7 ± 14.6 kg) completed two identical 3MT protocols in a double-blind, counter-balanced, crossover design. Participants were randomized to either PeakATP® (400 mg·day−1) or placebo (PLA) treatments and consumed their assigned supplement for 14 days and ingested an acute dose 30 min before each 3MT. A 14-day wash-out period was completed between each supplementation period and subsequent 3MT. Peak power, time to peak power, work above end power, end power, and fatigue index were assessed during each 3MT. Dependent t-tests and Hedge’s g effect sizes were used to assess differences between treatments. No significant differences were observed between treatments for 3MT performance (p > 0.05). These findings indicate that 3MT performance was not significantly impacted by PeakATP® supplementation. This may be due in part to the continuous nature of the 3MT as disodium ATP has been shown to be beneficial for repeated bout activities.
Keywords: ATP, 3MT, power, exercise, PeakATP
Read the full research study here.
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