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See below for a list of the top 10 longevity boosting foods and below that for a plethora of some delicious longevity boosting recipes (full list here)! Enjoy! Top 10 longevity boosting foods It is no secret that what we eat (and not eat) has the potential to help or harm us. Processed food diets have left us consuming insufficient nourishment and with many illnesses, such as obesity, cardiovascular disease, and type 2 diabetes. There are foods, however, that can leave you energized, reduce your risk of illness, and help you maintain a healthy weight. The smart thing is to...

Pain Management 101   Pain is helpful from an evolutionary and "keeping safe and healthy" standpoint. Pain is also quite the pain. Let us help you understand pain better as well as give you some ideas of how you can successfully manage it for less pain. Let's go!   What is pain?   Pain is a distressing feeling often caused by intense or damaging stimuli. An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage. Injury, infection, emotions, memories, fears, and more can all cause pain.    Acute pain is a sudden,...

Buying Fake Supplements on Amazon Amazon rarely requires proof of a certificate of authenticity to list and sell products on their platform. And while they incentivize brands to trademark register, they don’t require it. That means that anyone can open up a store, create a product, create a label, and sell it.   Even worse, our research shows that many "legit" products contain only a window dressing amount of active ingredients that, when summed up, will do nothing for you. How can they get away with this? As long as there is something proven about the ingredient they use, they...

Get Back in the Game is a comprehensive handbook and indispensable guide for the woman who wants to create a healthier, happier, and fitter future—from the inside out." —Dr. Sandra Kaufman, Physician, Author, and Athlete.   Jackie Cruickshank Cohen has been an avid athlete for most of her life. Like many other active women, she’s had her fair share of health and performance problems over the years. In her ongoing search for solutions, she discovered that reliable, research-based information for women was almost impossible to find. And that’s what inspired her to write her newly released book—Get Back in the Game.