Nature’s Most Potent Source of Vitamin C and Antioxidant Defense
By Dr. Rick Cohen, M.D.
AMLA-C delivers a pure, natural form of vitamin C derived from amla (also known as Indian gooseberry), one of the most nutrient-dense fruits on earth. Unlike synthetic ascorbic acid, Amla provides vitamin C in its full-spectrum plant matrix, rich in polyphenols, tannins, and bioflavonoids that enhance absorption and antioxidant activity.
What Is Amla?
Amla (Phyllanthus emblica) is a small, tart fruit revered in Ayurvedic medicine for over 3,000 years. In Sanskrit, it’s called “Amalaki,” meaning “the sustainer” — a title reflecting its wide range of health-promoting effects. Amla is naturally high in vitamin C (up to 20 times more than an orange by weight) and contains numerous antioxidants such as ellagic acid, gallic acid, quercetin, and emblicanin A & B.
Amla Nutritional Value
Per 100 grams of fresh fruit, amla provides approximately:
- Vitamin C: 600–900 mg
- Calcium: 25 mg
- Phosphorus: 20 mg
- Iron: 0.9 mg
- Fiber: 3–4 g
- Protein: 1 g
- Natural antioxidants and bioflavonoids
Because amla’s vitamin C is bound within natural tannins and polyphenols, it’s heat-stable and absorbed gradually, avoiding the spikes and rapid excretion common with synthetic vitamin C.
Why Choose Natural Vitamin C from Amla?
Most commercial vitamin C supplements use isolated ascorbic acid synthesized from corn glucose. Amla-based vitamin C delivers the vitamin within its natural co-factors, which improve utilization, enhance antioxidant defense, and provide complementary phytonutrients.
Key Benefits of AMLA-C
- Immune system support: Strengthens innate and adaptive immunity; helps reduce oxidative stress from infection or intense training.
- Adrenal and stress resilience: Vitamin C is essential for adrenal hormone synthesis and stress recovery.
- Collagen formation: Aids in the repair and maintenance of skin, ligaments, blood vessels, and connective tissue.
- Healthy skin and aging: Supports collagen IV and elastin synthesis, enhancing skin tone and elasticity.
- Cardiovascular health: Helps maintain endothelial integrity and supports normal cholesterol levels.
- Antioxidant and detoxification: Neutralizes free radicals and regenerates other antioxidants like vitamin E and glutathione.
Amla and Skin Health
Amla’s vitamin C content promotes collagen cross-linking, wound healing, and protection from UV-induced oxidative damage. Studies suggest that topical or oral use of amla extract can reduce hyperpigmentation, fine lines, and photodamage while improving skin brightness and hydration.
Amla vs. Other Vitamin C Sources
- Amla vs. Ascorbic Acid: Amla contains bioflavonoids that stabilize vitamin C and extend its action. Synthetic ascorbic acid delivers a rapid spike with faster elimination.
- Amla vs. Acerola Cherry: Both are natural sources, but amla offers higher antioxidant diversity and greater heat stability.
- Amla vs. Orange or Lemon: Amla’s vitamin C content is 10–20 times higher, with less sugar and more phytonutrients.
Amla Capsules and Daily Use
AMLA-C provides a clinical-grade, professional formulation ideal for daily antioxidant and immune support. Because it’s food-based, it’s gentle on digestion and safe for long-term use. It can be paired with adaptogens, collagen formulas, or immune supplements for synergistic benefits.
Additional Benefits Noted in Research
- Blood sugar and lipid support: Clinical trials show amla may reduce LDL oxidation and improve insulin sensitivity.
- Digestive health: Traditionally used to support stomach acidity, bile flow, and microbiome balance.
- Brain and eye health: Amla’s antioxidants protect neurons and retinal tissues from oxidative stress.
Is Amla Safe for Daily Use?
Yes. Amla is a food-based nutrient used safely for centuries. It’s non-toxic and suitable for daily consumption by all ages. Unlike synthetic vitamin C, which may cause gastric upset at high doses, amla is naturally buffered and gentle on the stomach.
Key Takeaways
- AMLA-C delivers whole-food vitamin C plus phytonutrients for superior absorption and antioxidant protection.
- Supports immune, adrenal, collagen, and cardiovascular health.
- Provides a natural, gentle, and heat-stable form of vitamin C safe for daily use.
- Ideal for those seeking clean, plant-based, and clinically effective supplementation.
Explore: AMLA-C – Professional Health Products
Author: Dr. Rick Cohen, M.D. Functional Medicine • Nutritional Science • Preventive Health