Dr. Rick's Insights

Adapting to Life in Stockholm by  Cameron Borg Dr Cohen says: "Super overview of living in sync with where you live! Cameron is great writer. A future podcast guest for us for sure." BEGIN ARTICLE: Halfway through 2024, I moved from Sydney (33°S), Australia to Stockholm, Sweden (59°N). Up until then, I had lived in Australia my entire life and had not experienced temperatures below single digits, snow, or the stark polarity of short winter days and long summer days. Adapting to an entirely new environment presented a challenge that would test my understanding of nature and how to thrive...

Heart Attack Prevention: Tips, Causes, and Life-Saving Advice Your ultimate guide to understanding and preventing heart attacks. What Is a Heart Attack? A heart attack, medically known as a myocardial infarction, occurs when blood flow to the heart is blocked. This deprives the heart muscle of oxygen, causing damage. Immediate medical attention is crucial, as untreated heart attacks can lead to serious complications or death. "Every 40 seconds, someone in the U.S. experiences a heart attack. Early action saves lives." Heart Attack Symptoms You Should Never Ignore Recognizing the signs of a heart attack is critical. While symptoms can differ...

Diabetes: A Deep Dive into Its Systemic Challenges and Solutions Exploring the root causes of diabetes and pathways to a healthier future. What Is Diabetes? Diabetes is a chronic health condition that affects how your body processes blood sugar (glucose). There are several types of diabetes, but the most common are: Type 1 Diabetes: An autoimmune condition where the body’s immune system attacks insulin-producing cells in the pancreas. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and the progressive inability of the body to regulate blood sugar effectively. Gestational Diabetes: A temporary condition occurring during pregnancy that can...

The Dangers of Monoculture, Monopolies, and One-Size-Fits-All Systems Why diversity, choice, and small-scale solutions matter more than ever. What Are Monoculture and Monopolies? Monoculture refers to a system dominated by uniformity—whether in agriculture, business, or ideas. Similarly, monopolies and monopolistic systems create an environment where one entity or approach reigns supreme, leaving little room for alternatives. While efficiency might seem like a benefit, the long-term consequences are dire. The Problems of Monoculture and Monopolies From price gouging to environmental destruction, monoculture and monopolies introduce systemic vulnerabilities that hurt businesses, consumers, and society as a whole: Price and Knowledge Gouging: Monopolies...