Dr. Rick's Insights

Redefining Health: Synergistic Habits Meet Modern Therapies A balanced, accessible approach to health and vitality for everyone. Where Did We Go Wrong? For most of human history, chronic illnesses weren’t as prevalent as they are today. Instead, people faced acute challenges like injury or infection. Old age was considered a blessing, not a norm. Fast forward to modern life, and chronic conditions—often tied to lifestyle choices—are the leading cause of illness and death. The good news? We’re at a crossroads where timeless health principles and modern therapies can work together to create a sustainable path forward. By adopting synergistic lifestyle...

Heart Attack: Spotting Signs, Reducing Risks, and New At-Home Tests Everything you need to know to protect your heart and assess your risk. Understanding Heart Attacks A heart attack, or myocardial infarction, occurs when blood flow to the heart is blocked, often due to plaque buildup in the coronary arteries. It is a leading cause of death worldwide, but with the right knowledge, many cases can be prevented. New advancements, including at-home tests and improved diagnostics, are making it easier to spot risks early. Learn more about heart health advancements at CDC Heart Disease Facts. How to Spot a Heart...

Plasma Therapy: A Better Alternative to PRP? Exploring innovative solutions in regenerative medicine and cosmetic treatments. What Is Plasma Therapy? Plasma therapy is an advanced medical treatment that utilizes components of a patient’s own blood, particularly plasma, for its regenerative properties. Unlike PRP (Platelet-Rich Plasma), which focuses on platelets, plasma therapy leverages the liquid portion of blood to deliver nutrients, growth factors, and essential proteins for healing and rejuvenation. Plasma therapy has gained attention in fields such as sports medicine, dermatology, and orthopedics, thanks to its effectiveness in promoting tissue repair and reducing inflammation. Learn more about the basics of...

Why You Might Be Overcomplicating Your Health with MyFitnessPal MyFitnessPal has become a go-to app for those aiming to manage their diet, count calories, and track macros. But is it really the solution you need? The truth is, relying on calorie counting might mean you're already overcomplicating your approach to health and wellness. The Case Against Over-Tracking Think about it: for most of human history, no one counted calories. People weren’t sick, overweight, or struggling with lifestyle diseases in the way we see today. They simply ate natural, wholesome foods, stayed active, and lived in balance with their environment. When...