Dr. Rick's Insights

The TruAge PACE Test by TruDiagnostics: Unlocking the Secrets of Cellular Aging In the ever-evolving landscape of health and wellness, one of the most pressing concerns is the impact of aging on our overall well-being. Traditionally, we've relied on chronological age as a measure of our body's condition, but this approach fails to capture the nuances of how aging truly manifests within us. Enter the TruAge PACE test by TruDiagnostics, a revolutionary assessment that delves deep into the cellular mechanisms of aging, providing a comprehensive understanding of our biological age. Unveiling the TruAge PACE Test The TruAge PACE test by...

How much amino acids per day to build muscle? We got you covered.1. General protein intake recommendations: - The recommended daily allowance (RDA) is 0.8 grams of protein per kilogram of body weight. - For muscle building, higher intakes are recommended, ranging from 1.2 to 2.0 g/kg of body weight per day.2. Specific recommendations for muscle building: - The optimal range appears to be between 1.2 and 1.6 g of protein per kg of body weight daily. - For a 180-pound (81.8 kg) person, this translates to 98-131 g of protein per day.3. Factors affecting protein needs: - Activity level:...

The Critical Role of Amino Acids in Bone Health and Osteoporosis Prevention Calcium and vitamin D often get all the credit, but about 20–30% of bone mass is actually protein. Collagen and its amino acid building blocks give bone its flexibility and resilience. Without enough amino acids, minerals alone can’t maintain strength or density. Understanding Bone Composition Living bone contains a matrix of collagen fibers, connective tissue, marrow, blood vessels, and mineral crystals bound to proteins. The collagen framework—made largely from glycine, proline, lysine, and hydroxyproline—acts like rebar in concrete, preventing brittleness. Key Amino Acids for Bone Integrity Essential Amino...

Quantum Biology: A New Frontier in Understanding Life We are really getting out there — but for the sake of health, fitness, and longevity, it’s worth exploring how physics meets biology. Quantum Biology and Clarice D. Aiello Clarice D. Aiello, assistant professor at UCLA and director of the Quantum Biology Tech Lab, investigates how quantum phenomena — particularly electron spin — may influence living systems. This field, known as quantum biology, explores how quantum mechanics could explain and harness processes in cells and tissues. Quantum Mechanics and Its Role in Biology Quantum mechanics governs atoms and molecules, where unusual effects...