#1 Protein to DROP Blood Sugar
Want to stabilize blood sugar without giving up desserts?
According to Duke University MD, Dr. Rick Cohen, this 20-second "protein hack" has helped patients balance erratic blood sugar for good.
💡 The trick? Eat carbs AFTER protein.
- ✅ Blood sugar stabilized by up to 37%
- ✅ A1Cs normalized
- ✅ Still enjoy desserts
Most people don’t know this, but the right proteins are crucial for healthy blood sugar.
How Does This Hack Work?
Eating protein before carbohydrates slows down the absorption of glucose into the bloodstream. This helps regulate blood sugar levels and prevents sharp spikes that can lead to insulin resistance.
Proteins digest more slowly than carbohydrates. When consumed first, they help to create a gradual release of glucose, making it easier for the body to manage.
Scientific Backing
Multiple studies support this approach. Research from Duke University indicates that individuals who consume protein before carbohydrates experience lower post-meal glucose levels compared to those who consume carbs first.
Additionally, a study published in the Journal of Clinical Nutrition found that eating protein-rich foods before carbohydrates can improve insulin sensitivity and reduce the risk of type 2 diabetes.
Benefits Beyond Blood Sugar Control
Aside from stabilizing blood sugar, this approach offers other health benefits:
- Increased Satiety: Protein helps keep you full longer, reducing cravings.
- Better Weight Management: Stable blood sugar levels contribute to healthier weight loss.
- Enhanced Metabolism: Protein boosts metabolic rate and muscle retention.
Easy Ways to Implement This Hack
Incorporating this strategy into your daily routine is simple. Here are some meal ideas:
- Breakfast: Scrambled eggs before toast or oatmeal.
- Lunch: Grilled chicken before a side of rice or potatoes.
- Dinner: A portion of salmon before pasta or bread.
- Snacks: A handful of nuts before consuming fruit.
Common Mistakes to Avoid
While this method is effective, there are some common mistakes to watch out for:
- Avoid eating too much protein in one sitting; balance is key.
- Don’t consume processed proteins with high sodium or additives.
- Make sure to still include fiber and healthy fats for a well-rounded diet.
By following this simple but powerful protein hack, you can take control of your blood sugar levels and enjoy long-term health benefits.
Find out how it works: