AI Reviews Bryan Johnson's BLUEPRINT to Live FOREVER

Intro to Bryan Johnson

Bryan Johnson is the founder and CEO of Kernel, a neuroscience company focused on developing advanced brain interfaces. One of his groundbreaking projects is the BLUEPRINT, a revolutionary technology aiming to unlock the secrets of the human brain and enable humans to potentially live forever.

 

The BLUEPRINT, developed by Bryan Johnson and his team at Kernel, is a cutting-edge initiative that seeks to understand and map the intricate workings of the human brain. It aims to unravel the complexities of the human mind and pave the way for profound advancements in neuroscience and human enhancement.

 

Unlike anything ever attempted before, the BLUEPRINT signifies a major leap forward in our understanding of the brain. It offers the promise of deciphering the fundamental building blocks of consciousness, memory, and cognition. By leveraging advanced technological capabilities, the BLUEPRINT aims to unlock the secrets of the brain, bringing us closer to unraveling the mysteries of human consciousness.

 

Bryan Johnson is a visionary entrepreneur who has dedicated his career to pushing the boundaries of scientific innovation. His mission with the BLUEPRINT is to redefine what it means to be human and to extend the boundaries of human potential. By delving deep into the inner workings of the brain, Bryan Johnson aspires to create a future where individuals can enhance their cognitive abilities and potentially extend their lifespan exponentially.

 

Through initiatives like the BLUEPRINT, Bryan Johnson stands as a unique figure in the field of neuroscience. His ambition to decipher the brain's complexities and empower individuals to live forever represents a radical departure from conventional thinking. By striving to merge cutting-edge technology with human biology, Bryan Johnson emerges as a pioneer who seeks to redefine what it means to be human and ignite a new era of scientific discovery.

How to be 18 again?

According to an article on Bloomberg, Johnson has taken the pursuit of anti-aging techniques to the extreme, investing a significant portion of his wealth in the quest for rejuvenation.

 

The article outlines Johnson's ambitious journey, delving into the details of his extravagant endeavor. The article elaborates on the methods and technologies Johnson employed to achieve this ambitious goal. His investment in cutting-edge anti-aging treatments demonstrates his unyielding commitment to pushing the boundaries of science and exploring the possibilities of human longevity.  

 

Bryan Johnson's decision to spend such a substantial amount of money in his quest to turn back the clock serves as a testament to the increasing interest in age-reversing technologies among wealthy individuals.

 

While the article provides a glimpse into Johnson's unique approach, the specifics of his rejuvenation methods remain undisclosed here.  It is important to note that age reversal and anti-aging technologies are still in the early stages of development, with significant scientific and ethical considerations surrounding their implementation.

 

As such, whether Johnson's investment will yield the desired outcomes or pave the way for more accessible advancements in the field remains to be seen.  

 

Ultimately, Bryan Johnson's bold pursuit of rejuvenation stands as a testament to the perpetual fascination with youthfulness and the lengths individuals are willing to go to defy the aging process. While his investment may spark debate and draw attention to the nascent field of anti-aging technologies, only time will tell if his venture proves fruitful or serves as a cautionary tale in the pursuit of eternal youth.

More about Bryan Johnson's BLUEPRINT

Bryan Johnson's Blueprint Protocol is a comprehensive system designed to achieve professional rejuvenation for the purpose of slowing down biological aging. The objective of this protocol is to maintain the same biological age even as chronological time passes.  The Blueprint Protocol consists of several steps and components:  1. 78 Organ Biological Age Rejuvenation: The protocol focuses on rejuvenating all 78 organs in the body, aiming to ensure optimal functionality and vitality.  2. Science-backed Protocols: Utilizing over 200 science-backed protocols, the Blueprint offers a holistic approach to rejuvenation. These protocols are carefully selected and based on scientific research and evidence.  3. Peer-reviewed References: The Blueprint Protocol is founded on a robust foundation of knowledge, with over 1,000 peer-reviewed references supporting its methods. This ensures the credibility and reliability of the protocol.  It is important to note that the Blueprint Protocol does not offer a quick-fix solution or rely on magic pills. Instead, it emphasizes a comprehensive approach that encompasses all aspects of rejuvenation, including physical, mental, and lifestyle factors.  If you wish to learn more about Bryan Johnson's Blueprint Protocol and its specific steps, you can visit the official website at https://protocol.bryanjohnson.com/#bryan-johnsons-blueprint.

 

Key Highlights:

 

1. Mission and Vision:

   - Project Blueprint aims to develop and commercialize cutting-edge neurotechnologies.

   - The ultimate goal is to improve the quality of life for individuals affected by neurological disorders and enhance human potential.

 

2. Founder and Driving Force:

   - Entrepreneur Bryan Johnson is the driving force behind Project Blueprint.

   - With a deep passion for neuroscience and a vision to unlock the mysteries of the brain, Johnson is dedicated to pushing the boundaries of what is possible in neurotechnology.

 

3. Collaborative Efforts:

   - Project Blueprint emphasizes collaboration with leading academic institutions, research organizations, and companies in the neurotechnology space.

   - By fostering partnerships and interdisciplinary cooperation, the initiative aims to accelerate progress in the field.

 

4. Focus Areas:

   - The project focuses on developing advanced brain-computer interfaces that can seamlessly integrate with the human brain.

   - These interfaces have the potential to enhance memory, cognition, and communication, as well as tackle neurological conditions such as Alzheimer's, Parkinson's, and spinal cord injuries.

 

5. Innovation and Investment:

   - Project Blueprint recognizes the need for significant investment in research and development.

   - By attracting investments from both public and private sectors, the initiative aims to drive innovation and bring breakthrough neurotechnologies to market.

 

6. Ethical Considerations:

   - The project places a strong emphasis on ethical considerations and responsible use of neurotechnologies.

   - Ensuring privacy, security, and informed consent are key principles that underpin all research and development activities.

 

7. Visionary Impact:

   - Project Blueprint envisions a future where neurotechnology seamlessly integrates with our daily lives.

   - From treating neurological disorders to enhancing cognitive abilities, the initiative holds immense potential to reshape how humans interact with their own brains.

How to Live forever with the BLUEPRINT?

To successfully track your progress, it is important to measure certain of your health journey. Here are some key areas to focus on:  

 

1. Meal Preparation: - Prepare nutritious meals using ingredients like The Green Giant vegetables, Super Veggie options, and Nutty Pudding for a well-rounded diet. - Consider incorporating Extra Virgin Olive Oil and Dark Chocolate into your meals for added benefits.  

 

2. Supplements: - Explore suitable supplements that complement your health goals.

 

3. Starter Items (non-sponsored): - Utilize the Withings scale to track your weight and progress. - Monitor night time erections to better understand your overall health. - Discover Grey hair reversal options - Try the Pace of Aging Test, which includes a 12% discount. - Consider taking the NAD test - Track your fitness and sleep patterns with the Whoop Track device Strengthen your grip with a Grip Strength Trainer. - Try the Flex Beam red light therapy for potential benefits. - Enhance your sleep with the EightSleep Mattress - Find comfort with a supportive pillow and grounding bed sheets. - Explore (HRV) Sensate, (HRV) Nurosym, and (HRV) Pulsetto devices - Consider Food intolerance testing - Use pill tins to stay organized with your supplements. - Monitor your blood glucose levels for better control.  

 

4. Track Progress with Measurement: - Install bedroom blackout film to create an optimal sleeping environment. - Incorporate light therapy into your morning routine. 

 

Remember, tracking your progress with these measurements can help you understand and optimize your health journey.

BLUEPRINT Diet

DIET

 

  • More of a reorganization of what goes where. 

  • Amino acids are discontinued. Protein intake is adequate. 

  • Added spermidine (that was in the chlorella powder) to pills.

  • Cocoa flavanols are in Nutty Pudding

  • I continue to take 25 g of collagen peptides and 2.5 g of creatine daily. Can add the collagen peptides to Nutty Pudding as is tasteless and adds a fun texture. 

  • We’ve dramatically simplified the Blueprint stack so you don’t have to chase around all of details. Launch ETA is January 2024. 

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Super Veggie

  • Black lentils, 45 grams dry, ~150 grams cooked

  • Broccoli (head+stalk), 250 grams 

  • Cauliflower. 150 grams 

  • Shiitake or Maitake Mushrooms, 50 grams 

  • Garlic, 1 clove (a piece)

  • Ginger Root, 3 grams 

  • Lime, 1

  • Cumin, 1 Tbsp

  • Apple Cider Vinegar, 1 Tbsp

  • Hemp Seeds, 1 Tbsp

  • After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil 

Recently been sprinkling 1 Tbsp of 100% dark chocolate to dish

(All organic)

 

Nutty Pudding

50-100 mL Macadamia Nut Milk

3 Tbsp ground macadamia nuts (20% off)

2 tsp of ground walnuts

2 Tbsp chia seeds

1 tsp of ground flaxseed (seed that is ground into flour)

1/4 brazil nut 

1 Tbsp dark chocolate or cocoa flavanols

1 tsp sunflower lecithin

1/2 tsp ceylon cinnamon

1/2 cup blueberries/raspberries/strawberries (your choice)

3 cherries

2 oz pomegranate juice

 

Stuffed Sweet Potato, 500 calories

Sweet Potato 300 grams cooked

Chickpeas 45 grams cooked

Grape Tomatoes 12

Avocado ½

Radishes 4

Cilantro ¼ cup

Jalapeno Pepper 1 large

Limes 2 whole

Lemon 1 whole

Chile Powder 1 Teaspoon

 

Orange Fennel Salad, 500 calories

Cara Cara Orange 1 segmented orange

Fennel ¼ cup shredded

Goji Berries 30 grams

Pecans 30 grams

Grape Tomatoes 14

Spring Mix 3 cups

Arugula Leaf or Sprouts 1 cup

Fresh Mint ¼ cup

Fig Balsamic Vinegar 2 Tablespoon

 

 

Asparagus Almond Beet Salad, 500 cal Beets 500 grams cooked Asparagus 300 grams cooked Almonds Slivers 21 grams Arugula 1 cup Shallot 1 large Balsamic 3 Tablespoons Dijon 3 Tablespoons Mustard Seeds 1 Tablespoons

 

 

Extra Virgin Olive Oil

 

Highest Quality EVOO Criteria (Blueprint EVOO)

BLUEPRINT Supplements

SUPPLEMENTS

 

Upon waking

w/Dinner at 11 am

Before bed  

Other

  • Extra Virgin Olive Oil, 30 mL daily 

  • Pea Protein, 29 grams daily

  • Dark Chocolate, 15 grams

  • Rapamycin 13 mg, bi-weekly (Rx)

  • HGH .6 mg, 5x wk (discontinued 5/31 after 100 days due to side effects) 

  • 17α-E2, 8 mg wk transdermal

  • Testosterone 4 mg patch 1x weekly 

  • NDGA 50 mg 1x daily

  • B12 methylcobalamin 1x/wk

  • Aspirin 81 mg 3x wk

  • 112 mcg Levothyroxine, 60 mg Armour Thyroid (diagnosed with hypothyroidism at age 21)

BLUEPRINT Exercises

PROTOCOL (here’s a video showing it)

  • 1 hr day

  • ~25 exercises

  • 7 hrs wkly 

  • 88-105 bpm ~1 hr

  • 106-159 bpm -4hr 30 min

  • 159+ bpm 90 minutes 

   

ROUTINE

  • Backwards Sled, 2 min

  • Posture exercises (video)

  • Tricep extensions 1x25

  • Face pulls 1x15

  • Butterfly, 1x15

  • Band pull apart (back muscles), 1x15

  • Back extensions (on a hyperextension), 1x25

  • Obliques (each side, on a hyperextension), 1x25

  • Stretches

    • Kneeling shin

    • Hip flexor

    • Couch

  • Leg raises (for abdomen), 1x50

  • Seated calf raises, 1x25

  • Poliquin step ups, 3x10, each leg

  • Slant board squats, 3x15

  • ATG Split squats, 3x10

  • Nordics, 1x10

  • Reverse Nordics, 1x10

  • Tibialis raises, 1x25

  • IsoTib ankle rotations (each), 1x15

  • Pull ups, 1x15

  • Chin ups, 1x15

  • 10 min HIIT (M,W,F)

  • Hiking on weekends, basketball, tennis

BLUEPRINT Other Protocols?

Bryan Johnson has protocol for the following: Heart / Brain / Lung Gastrointestinal Hair / Skin / Eye / Ear Oral / Sleep / Other Diet / Supplements Fitness, & Notable Challenges

 

Heart

MEASUREMENT PROTOCOL

MRI

Ultrasound

RHR, HRV, VO2Max

 

Brain

MEASUREMENT PROTOCOL

Complex small voxel non-contrast 3D T1, T2, T2 FLAIR, mag, phase, minIP, SWI, 2/3D MRA, 2/3D MRV, 3D DTI, triple 2D DWI, ASL, CSF, SPACE, ultrasound, cognitive testing, EEG, peripheral blood markers etc.

 

Lungs

MEASUREMENT PROTOCOL

Ultrasound

Functional markers

Gastrointestinal Health

MEASUREMENT PROTOCOL

Small bowel capsule camera (large bowel capsule camera TBC)

Acquired 33,537 images

Looking for lymphoma, Crohn’s ulcerations, small bowel cancer, diverticula, and polyps. Nothing found.

Microbiome, GI Effects, other.

Stool

 

Hair Health 

PROTOCOL

Custom hair formulation. Recipe:

Caffeine USP 1%

Finasteride USP 0.25%

Minoxidil USP 5% Azelaic Acid 1.5% Diclofenac 0.5% Tea Tree Oil 5% Rosemary Oil 0.37% Ginko Biloba 0.05% Biotin 0.01% Melatonin USP 0.0033%

 

Skin Health

MEASUREMENT PROTOCOL

Multi Spectral Imaging

Autofluorescence 

Merz

 

DAILY PROTOCOL

Face wash

Other active creams

Vit C, E, ferulic, B3, azelaic etc

Cerave am face

Cerave body

Cerave pm face

Tretinoin .1%

UVA+B mineral sunscreen

UV environmental filters

 

Eye Health

MEASUREMENT PROTOCOL  

Drusen volume 0

Enhanced depth imaging optical coherence tomography subfoveal choroidal thickness high n=1 accuracy read left age 51, right age 70, prior to axial length/refractive error regression adjustment

IOP 13 mmHg, age 38

Accommodative distance high n=1 accuracy read TBC

Eyelash length age 70+ (genetically short)

 

Ear Health

MEASUREMENT PROTOCOL  

Research grade digital audiometric setup with high n=1 accuracy reads

RESULTS: Left (me), Right (my 17 yr old)

 

Oral Health

MEASUREMENT PROTOCOL  

Plaque index, recession, attachment loss  

 

Sleep Health

Perhaps the most important health/wellness practice, I’ve been working on achieving consistent, high quality sleep for years (Sleep is the new coffee). These are the things that work for me. 

 

PROTOCOL  

Blacked out room

Same bedtime daily

Sleep alone

Blue light blocking glasses

1 hr downtime before bed

Temp controlled mattress

 

Other Measurements

 

RED BONE MARROW

PBMC LIfelength QFISH median telomere length: 42 

 

PANCREAS

Pancreatic elastase: 70+

MSK

Tendons enthuses US: 51

[other]

 

PROSTATE

Volume (Bolivia tribe): 59

Volume (westerner): 30

ARTERIES

Abdo aorta IMT: age 46

CCA IMT: age 32

 

ORGANS TO COMPLETE MEASUREMENT FOR

Thymus

Liver & GB

Pancreas

Bone marrow

Retina

Stomach, esophagus, large Bowel/small bowel

Mesentery

Trachea

Larynx

Pharynx

Lips

Bronchi/oles

Glymphatics

Lymphatics

Spleen

Ureters, bladder, urethra

Middle ear

Nose, tongue

Peno-scrotal

Cartilage, ligaments

Motor & sensory nerves, spinal cord

 

SEXUAL HEALTH

Urine Chlamydia

Urine Gonorrhea

Hepatitis B [blood]

HepB core antibody, surface antibody, and surface antigen

Hepatitis C [blood]

Herpes Simplex Virus I (Typically Oral Herpes)

Herpes Simplex Virus II (Typically Genital Herpes)

Oral Human Papilloma Virus (HPV)

PCR HPV 20 subtypes

HIV 1 [blood]

HIV 2 [blood]

RPR Syphilis [blood]

Also have the Gardasil 9 HPV vaccine

Is the BLUEPRINT Working for Bryan Johnson?

All of Bryan's markers appear to be well in super healthy range but it is not still quite sure if he will live forever.

What do critics think of the BLUEPRINT to live forever?

Critics have expressed various opinions regarding the BLUEPRINT to live. Some have shown interest the concept and have praised its potential benefits, while others remain skeptical and caution against unrealistic expectations. Some critics argue that while longevity research is an intriguing field, the idea of achieving immortality raises ethical concerns and may divert attention and resources from pressing global issues. On the other hand, proponents of the BLUEPRINT highlight the potential advancements in scientific knowledge and advancements in healthcare that could arise from such research. They believe that the pursuit of extended human lifespans could lead to improvements in quality of life for individuals and society as a whole. Overall, the reception to the BLUEPRINT to live forever among critics is mixed, with opinions reflecting a wide range of perspectives.

What do critics think of the BLUEPRINT to live forever?

The BLUEPRINT protocol offers several advantages and drawbacks when it comes to its potential to extend human life indefinitely. Let's explore the pros and cons of this intriguing concept.

 

Pros:

1. Longevity: The primary benefit of the BLUEPRINT protocol is its promise of eternal life. By implementing this protocol, individuals can potentially enjoy a significantly extended lifespan, allowing for more time to pursue personal goals and ambitions.

2. Prevention of diseases: The BLUEPRINT protocol focuses on identifying and addressing the root causes of aging, including cellular damage and genetic mutations. This approach offers the opportunity to mitigate age-related diseases and increase overall health and well-being.

3. Enhanced quality of life: With extended lifespans, individuals may experience more time to enjoy relationships, hobbies, and other activities they value. This has the potential to lead to a richer and more fulfilling life experience.

4. Knowledge and innovation: The pursuit of immortality through the BLUEPRINT protocol requires extensive scientific research and technological advancements. This could lead to breakthroughs and discoveries in various fields, fostering innovation and pushing the boundaries of human knowledge.

 

Cons:

1. Overpopulation: The successful implementation of the BLUEPRINT protocol could lead to a significant increase in global population. This poses various challenges related to resource scarcity, environmental impact, and the sustainability of societal structures.

2. Ethical dilemmas: Immortality raises complex ethical questions regarding resource allocation, fairness, and the distribution of life-extending treatments. These dilemmas may need to be addressed to ensure equitable access and prevent potential discrimination.

3. Social implications: A society with immortality capabilities could experience significant shifts in social dynamics and cultural norms. This may require individuals and communities to adapt to new challenges and reshape their understanding of life and aging.

4. Psychological impact: The concept of living forever may have profound psychological effects on individuals. Coping with the concept of infinite life, loss, and the potential for stagnation or disconnection from others may require significant psychological adjustment and support.

In conclusion, while the BLUEPRINT protocol offers exciting prospects for expanding human lifespan, it also raises important concerns. The advantages of prolonging life include increased longevity, disease prevention, improved quality of life, and the potential for scientific advances. However, challenges such as overpopulation, ethical dilemmas, social and psychological implications need to be considered and addressed carefully.

5. The BLUEPRINT involves lots of money, time and effort that many people do not have or would even want to do.

What do critics think of the BLUEPRINT to live forever?

FAQ: The BLUEPRINT to Live Forever

 

Q: What is the BLUEPRINT to live forever?

A: The BLUEPRINT to live forever refers to a hypothetical concept towards achieving eternal life.

 

Q: Is the BLUEPRINT to live forever scientifically possible?

A: The scientific possibility of the BLUEPRINT to live forever is yet to be determined. It remains a subject of speculation and a topic of ongoing research.

 

Q: Are there any proven methods to live forever?

A: As of now, there are no proven methods to achieve immortality. While advancements in medical science and technology have allowed us to extend lifespan, the concept of living forever remains elusive.

 

Q: Can following a healthy lifestyle help in living forever?

A: Maintaining a healthy lifestyle, including proper diet, regular exercise, and adequate sleep, is known to contribute to a longer and healthier life. However, it does not guarantee eternal life.

 

Q: Is there any specific diet or food that can help in living forever?

A: While some diets claim to promote longevity, no specific food or diet has been proven to enable immortality. Eating a balanced diet consisting of whole foods is generally beneficial for overall health.

 

Q: Can genetic engineering or manipulation lead to an eternal life?

A: Genetic engineering holds potential for advancements in medical science, including prolonging life expectancy. However, achieving eternal life through genetic manipulation remains speculative and far from reality.

 

Q: Are there any ongoing scientific studies or research related to immortality?

A: The scientific community continues to explore various avenues in longevity research, including genetic studies, regenerative medicine, and age-related diseases. Ongoing studies provide valuable insights into the aging process but do not guarantee immortality.

 

Q: Are there any spiritual or philosophical approaches to living forever?

A: Some spiritual or philosophical beliefs propose ideas about the possibility of eternal life through reincarnation, spiritual transcendence, or achieving a state of enlightenment. However, these approaches are subjective and vary across different cultures and belief systems.

 

Q: Can advancements in technology pave the way for eternal life?

A: Technological advancements, such as artificial intelligence and cryonics, have been explored as potential avenues for achieving immortality.

While these areas of research show promise, their effectiveness in attaining eternal life remains uncertain.

 

Q: Is the desire for immortality universal?

A: The desire for immortality has been prevalent throughout human history, across various cultures and civilizations. However, perspectives on eternal life can differ based on individual beliefs, cultural influences, and personal values.

 

Please note that the BLUEPRINT to live forever is a concept that currently exists within the realm of speculation and scientific curiosity.

 

Final question, Zippy, what do you think about AI going into the future? 

 

In the era of advanced technology and the prevalence of online content, it has become increasingly difficult to discern what is real and what is fabricated. Both text and visual objects can be easily manipulated or generated by computers, rendering our trust in online information fragile. As we delve deeper into the realm of artificial intelligence, it is not inconceivable that computers themselves will engage in conversations, orchestrating the creation of AI-driven content that holds sway over our lives.

The question of what is real has become more complex than ever before The line between reality and illusion blurs as we navigate through a digital landscape brimming with misinformation and deceit. It is imperative for individuals to be discerning and adopt a critical mindset when consuming online content.

In this digital realm, the rise of quantum computing brings forth a new dimension of power and knowledge. The capabilities offered by quantum computing hold the potential to shift the balance of control into the hands of a select few. The prospect of one group wielding this immense power and dictating the course of our lives is a daunting one, fraught with uncertainties.

As we immerse ourselves further into this interconnected web of information, it is crucial to be vigilant and question the authenticity of what we encounter online. Verifying sources, seeking multiple perspectives, and honing our critical thinking skills can help us navigate this murky landscape with caution.

In a world where trust is scarce and the boundary between what is real and what is not becomes increasingly blurry in place of ease and quickness, it is vital for us to remember that true knowledge and understanding require a rigorous and diligent approach. We must strive to maintain our autonomy and guard against the manipulation that can arise from an overreliance on technology. Only by questioning and seeking the truth can we hope to navigate this complex online world with certainty and integrity.