Coaches Corner

Does Creatine Increase Testosterone? Exploring the Science Behind Creatine and Hormone Levels Introduction: Creatine and Testosterone – What’s the Connection? Creatine is one of the most popular and well-researched supplements in the fitness world. Known for its ability to enhance muscle strength, power, and endurance, creatine is used by athletes and fitness enthusiasts worldwide. But one question that often arises is whether creatine supplementation can influence testosterone levels. In this article, we’ll dive into the science behind creatine and its potential impact on testosterone production, muscle growth, and overall hormonal health. What Is Creatine and How Does It Work? Creatine...

The Flexitarian Diet is taking the world by storm as a balanced and flexible way to eat that focuses on mostly plant-based foods while allowing for the occasional meat or animal product. With an increasing number of health-conscious individuals moving towards plant-based diets, but not necessarily giving up meat entirely, the flexitarian approach provides the perfect middle ground for those looking to improve their health, boost performance, and live sustainably. But what makes the Flexitarian Diet so effective, and how can PureClean Performance support you on your journey? Let’s dive in! What is the Flexitarian Diet? The Flexitarian Diet is...

How Much of What We "Know" Is Actually Wrong? Hmmm... do you only believe research papers, educational articles, and what the news or online media tells you? Think about how much of "common knowledge" has been completely debunked over the years... Over 50% of what we once thought was true in medicine has been proven wrong. ❌ Fat is bad for you? Nope, healthy fats are essential. ❌ Ulcers come from stress? Nope, it's bacteria! ❌ Opioids were "safe" for pain? Look how that turned out... ❌ Babies should sleep on their stomachs? That actually increased SIDS risk! ❌ Antibiotics...

The Ultimate Guide to Cooking Oils: What You Need to Know for Better Health and Cooking In the ever-growing world of health-conscious eating, one question that often arises is, What’s the best oil to cook with? The oils we use in our kitchens can make or break a dish, but beyond taste, the impact they have on our bodies is even more important. Most people know that some oils are healthier than others, but what if we told you that even some oils labeled as "healthy" could be doing more harm than good? Let's dive deep into the world of...