Coaches Corner

3 Toxic Foods to Avoid: The Hidden Danger of Microplastics in Your Diet Microplastics—tiny, invisible plastic particles—have infiltrated the food supply, creating a hidden health crisis. According to Dr. Rick Cohen, a Duke University-trained MD, these microplastics can build up in your brain, damage organs, and increase heart attack risk by up to 450%. The shocking part? Some of the worst offenders are foods Americans consume every day. In this article, we’ll dive into these toxic “microplastic foods” and how to avoid them. What Are Microplastics and Why Are They Dangerous? Microplastics are plastic particles smaller than 5 millimeters, originating...

Quantum Biology and Energy Optimization for Health Exploring the intersection of time, energy, space, and innovative therapies for improving human vitality. The Connection Between Time, Energy, and Health In recent years, the concept of quantum biology has emerged, offering groundbreaking insights into how quantum phenomena influence biological processes. This field explores how quantum mechanics, the science of energy, time, and particles, shapes the way our bodies function at the cellular level. The relationship between energy, time, and health is more intricate than previously understood, with energy not only driving physical processes but also potentially extending lifespan by optimizing cellular functions....

The Toxic Truth Behind Your Cup of Coffee The Hidden Dangers in Your Morning Cup For many, coffee is an essential part of their morning routine. It’s the beverage that kick-starts the day, provides a boost of energy, and helps people feel more alert. However, the truth behind the coffee in your cup might surprise you. Not all coffee is created equal, and much of what’s sold in mainstream coffee shops or supermarkets is contaminated with harmful chemicals and toxins. From pesticide residues to mold and other toxic substances, your daily cup of coffee might not be as healthy as...

Best Cortisol Supplements from PureClean Performance Balance Stress Naturally and Optimize Your Recovery What Is Cortisol and Why Does It Matter? Cortisol is a hormone produced by your adrenal glands in response to stress. It helps regulate metabolism, immune function, and energy levels. While cortisol is essential for survival, chronic stress can lead to consistently high cortisol levels, which may result in fatigue, poor recovery, weight gain, and even mood disorders. Did You Know? Prolonged high cortisol levels are linked to health issues like insulin resistance, weakened immunity, and disrupted sleep cycles. How Can Cortisol Supplements Help? Cortisol supplements are...