Coaches Corner

Creatine: Does the Muscle Builder Also Increase Testosterone? In short, research indicates that creatine supplementation does not have a direct impact on testosterone levels. What does have more of an effect on testosterone levels? Healthy sleep, workouts that must be under 1 hour, stress management, and active healthy lifestyle in three simple steps anyone can do. Monitoring your testosterone is also highly recommended with our Testosterone Health Check Kit, Indirectly, creatine, on the other hand, is a naturally occurring compound that plays a crucial role in the regeneration of ATP, the primary source of energy for muscle contractions and can...

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, 5Ks & more. Calculate time, distance, or pace for triathlons. Two methods to calculate your running pace with two variables known, distance, time, or pace.

If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere.

You mom was wrong! Don't eat that veggie, it might kill you! We joke, but, seriously, you should reconsider eating veggies (and beans) with all the research out there instead pointing to why you should not eat them. Instead, you can eat fruit and beef liver. This is because these