Coaches Corner

Ultimate Leg Day Workout | No Chicken Legs! Your leg day workout is crucial in achieving a symmetrical, good looking physique. Ready to grow? Here’s your mass-building leg workout! It’s all too common for people to skip a leg day. Because… well… leg workouts are hard, and then there’s the all too familiar “waddle” that comes in the days to follow. But here’s the thing… when you hit your legs hard enough to make them grow, the rest of you usually gets bigger, leaner, and more muscular, too! This all-around muscle-building leg workout is built around the best exercises for...

Garmin vs Polar: Comparing Their 8 Best Multisport Watches When it comes to high-end multisport watches, not many brands do it better than Polar and Garmin. These two giants of the tech world boast some of the most sophisticated and state-of-the-art fitness watches available on the market, making it a tough decision to choose between them. And while Garmin’s Instinct, Forerunner, and Fenix ranges have arguably set the bar for the multisport watch world, Polar’s Vantage, Grit, and Ignite ranges are putting up some seriously stiff competition. Which begs the question, which multisport watches come out on top? Well, that’s...

Top 10 Benefits of Amino Acids Supplements Amino Acids are the fundamental building blocks of life – they are what proteins are comprised of. *that's we we called FUNDAMINOS how it is, the FUNDamental building blocks of proteins. Supplementing Amino Acids ensures a full and complete delivery of them in your diet for muscle mass, longevity, and recovery.  BCAAs specifically can help adjust primary fuel sources to lean on fat predominantly. Supplementing BCAAs can reduce fatigue, spares muscles, and improves recovery. BCAA's also play a role in cognitive load and functioning during events. They are easy to use, just follow this...

The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! A Nerdfitness.com article titled "Beginner Body Weight Workout: Burn Fat, Build Muscle" provides a detailed guide for individuals who are new to fitness and looking to improve their physical fitness by utilizing bodyweight exercises. See our article on Zone 2 & 5 training to get more a perspective on how to train correctly, you don't need to kill yourself to get good results. The article emphasizes the effectiveness of bodyweight exercises as a means to burn fat and build muscle. It highlights how these exercises enable individuals to...