Coaches Corner

#1 Protein to DROP Blood Sugar Want to stabilize blood sugar without giving up desserts? According to Duke University MD, Dr. Rick Cohen, this 20-second "protein hack" has helped patients balance erratic blood sugar for good. 💡 The trick? Eat carbs AFTER protein. ✅ Blood sugar stabilized by up to 37% ✅ A1Cs normalized ✅ Still enjoy desserts Most people don’t know this, but the right proteins are crucial for healthy blood sugar. How Does This Hack Work? Eating protein before carbohydrates slows down the absorption of glucose into the bloodstream. This helps regulate blood sugar levels and prevents sharp spikes...

The Guy Foundation: Driving Innovation in Medicine Through Quantum Biology Founded by Geoffrey and Kate Guy, The Guy Foundation explores quantum effects in biology to advance medical research and practice. About The Guy Foundation Established in 2018, The Guy Foundation supports a global network of scientists investigating quantum mechanics' role in biological processes. Through exploratory research, the foundation aims to revolutionize healthcare by integrating emerging physics perspectives. What is Quantum Biology? Quantum biology studies how quantum effects influence biological systems, from energy transfer to cellular communication. It challenges classical Newtonian views by demonstrating how quantum phenomena like tunneling, entanglement, and...

David Sinclair: The Quest to Reverse Aging David Sinclair is one of the most prominent figures in the field of longevity science, pioneering research that challenges the conventional wisdom on aging. A geneticist and professor at Harvard Medical School, Sinclair has dedicated his career to unraveling the mechanisms of aging and developing strategies to slow down or even reverse the process. His groundbreaking work has fueled the growing movement toward longevity science, sparking global interest in age-defying therapies and interventions. Who is David Sinclair? Born in Australia, Sinclair developed an early interest in aging, influenced by his grandmother's stories about...

The Future of Longevity & Peak Performance: A New Approach Peter Diamandis health influencer has long been a leading voice in exponential technologies, longevity, and human optimization. His work with the XPRIZE Foundation and Singularity University has paved the way for innovation in space, biotech, and beyond. Peter Diamandis: Innovator in Longevity and Technology Peter Diamandis is an entrepreneur, futurist, and thought leader in exponential technologies, human longevity, and space exploration. He is the founder of the XPRIZE Foundation, Singularity University, and numerous ventures focused on health and extending human life. Diamandis is perhaps best known for founding the XPRIZE...