Coaches Corner

Debunking the Erythritol Cardiovascular Risk Claims: A Closer Look Erythritol has seen some painting as the villain in health discussions, with claims linking them to serious health risks. A recent study raised concerns about erythritol’s potential to increase the risk of heart attack and stroke. However, while the study may sound alarming, the reality is much more nuanced. In this article, we will unpack the claims made by the study and explore why they don't tell the full story. Understanding Erythritol: Naturally Occurring and Safe for Consumption Erythritol is actually a naturally occurring sugar alcohol found in small amounts in...

The Memory Breakthrough That’s Changing Lives If you’ve ever struggled with forgetfulness, brain fog, or even memory loss, you’re not alone. Many people experience this as they age, but it doesn’t have to be the inevitable fate for you. Take Eric, for example. His verbal memory test scores were in the bottom 3%, but after discovering a breakthrough in brain health, his scores skyrocketed to the top 16%. And while most people would have given up, Eric kept pushing forward—working full-time and even opening a third office. Once the memory issues started to improve, he made an emotional statement: “I...

How Dr. Cohen's 21-Day Blood Sugar Reboot Can Help You Manage Diabetes, High Blood Pressure, High Cholesterol, Fibromyalgia, and More If you're struggling with high blood sugar, pre-diabetes, high blood pressure, high cholesterol, or even fibromyalgia, you might feel overwhelmed by conflicting advice. What if there was a way to take control of your health in just 21 days, without restrictive diets, medications, or hours at the gym? Dr. Rick Cohen, MD, a leading expert in blood sugar management, has created a transformative program known as the 21-Day Blood Sugar Reboot. This safe, healthy, and natural method has already helped...

What is Veganism? Benefits, Risks, and Why Animal-Based Nutrition is Recommended Veganism is a lifestyle and dietary choice that excludes all animal products, including meat, dairy, eggs, and other animal-derived ingredients like honey. People who follow a vegan diet typically consume plant-based foods such as vegetables, fruits, grains, legumes, nuts, seeds, and plant-based substitutes for meat and dairy products. This dietary choice has grown in popularity due to various health, ethical, and environmental reasons. While veganism offers numerous benefits, it is important to understand its potential risks and why incorporating whole food, protein-rich, animal-based nutrition is highly recommended for optimal...