Coaches Corner

Effects of Dietary Protein on Muscle Mass and Frailty Protein requirements are often discussed in the context of supporting muscle mass. Below is a great article on this topic. However, it is important to consider individual differences in body composition when determining ideal protein intake. Research indicates that protein needs can vary based on the amount of lean muscle mass an individual has in relation to their total body weight. A higher muscle mass may necessitate increased protein intake to support muscle growth and maintenance, while individuals with higher body fat levels may not require as much protein due to...

Amino Acids Support a Healthy Nervous System and Recovery from EMF & Radiation Exposure One of the many harmful effects of exposure to non-ionizing radiation is nervous system dysregulation which can be expressed by the body in many, different ways–feeling overwhelmed, irritable and fatigued; experiencing food cravings or extreme changes in appetite; suffering from immune, hormone, digestive and skin conditions and even headaches. Fortunately, it is possible to bolster the body’s ability to better handle the aftermath of EMF exposure by bolstering the nervous system’s resilience. How? By reducing oxidative stress–an internal imbalance of free radicals (too many) and antioxidants...

Amino Acids and Kidney Function by Dr Robert Wolfe Thanks to Dr. Robert Wolfe for his in-depth amino acids research on this very important topic for kidney diet. Did you know that kidney issues affects millions of people worldwide, leading to various health complications. In recent years, essential amino acids have gained attention for their potential benefits in kidney function. This review explores the role of amino acids in kidney health and disease management. Amino acids are the building blocks of protein and play a crucial role in various physiological processes. In individuals with kidney function, protein metabolism is often altered, leading to...

What Are Strides? Why You Need To Be Running Strides by Jason Fitzgerald What are strides? I get this question ALL THE TIME so I thought it would be helpful to explain exactly what they are and how to use them in your training. Strides – or accelerations – are a staple of almost every high school, university, and professional running team. You’ll see middle schoolers and senior citizens running strides! Whether you’re an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination. But the majority of recreational runners never...