Coaches Corner

Do you need to workout in a sauna for magic benefits, or even at all? Absolut not. Saunas are a thousand year-old health and wellness tool everyone can benefit from, the point is to sit there and use it!

Lídia Körmöndi, European Cup Karate gold medalist. She shares how YOU can win a fight, her top tips for athletic success, backward names and other peculiarities of the Hungarian language, taking (and giving) dirty punches, the power of love, her superhero catch phrase, and even more! 

How Does Caffeine Impact My Glucose? Thanks to SuperSapiens for providing us this scientific take on coffee and health, fitness, and performance.   The quick 3 second upshot? Coffee or caffeine is a great SHORT TERM ergogenic aid (a good thing) for your performance, metabolism, and glucose regulation!   However, this article passes on any solutions for avoiding the negative effects of the consumption of caffeine and the risks of caffeine tolerance, dependence, and so on;. Caffeine is essentially an unregulated drug, when we peel back the paint. Isolated caffeine, FYI, is the WROST type of caffeine for your health;...

How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP). We do not recommending you follow these extreme strategies but there are a few key points to learn from them.