Coaches Corner

Richard Cohen M.D.
Superspaiens nutrition pop quiz

Superspaiens nutrition pop quiz

Supersapiens athletes logged over 2 million app events in 2022. 89% have changed their fuelling and nutrition behaviours. Here are a few things we've learned...take the quiz!

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Richard Cohen M.D.
continuous glucose monitors can protect women’s health?

continuous glucose monitors can protect women’s health?

Kristen Faulkner believes glucose monitors can protect women’s health....so do we.

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PureClean Performance
Pros and Cons of 5 Intermittent Fasting Methods

Pros and Cons of 5 Intermittent Fasting Methods

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.

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Richard Cohen M.D.
How to do Bodybuilding over 40 with Split Training, Best Bodybuilding Exercises over 40

How to do Bodybuilding over 40 with Split Training, Best Bodybuilding Exercises over 40

Discover the secrets to train and reach peak fitness while blasting through/avoiding training plateaus. Whether you are an experienced trainer, beginning to train, or are even a pro athlete, you can learn this powerful knowledge (in less then 3 minutes) to easily to become your best, healthiest, and fittest self.

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