Coaches Corner

Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial Strength training is often perceived by the general population as primarily aimed at muscle building, while endurance training is typically associated with fat loss and overall health benefits. However, a 2015 meta-analysis revealed that when comparing exercise duration, strength training surpasses endurance training and a combination of both in terms of effectiveness not only for muscle growth but also for fat loss and various health markers.  This makes sense as there are also many studies...

Understanding Serum Ferritin by Chris Masterjohn PHD The overall upshot of the article is that there are various misconceptions surrounding serum ferritin levels and their interpretation. The article highlights that high serum ferritin levels don't always indicate iron overload and low levels don't always signify deficiency. This is not what we have been taught! This is why the author emphasizes the importance of understanding the context behind ferritin levels, such as inflammation, liver health, and genetic factors. In the future, we should argue for a more nuanced approach to interpreting ferritin levels to avoid misdiagnoses and unnecessary treatments. This is...

Is Red Wine Good for Long Life & Health? The overall upshot of the article is that red wine may have positive effects on gut health, overall performance, and a healthy body. Studies suggest that moderate consumption of red wine can promote the growth of beneficial gut bacteria, leading to improved digestion and absorption of nutrients. Furthermore, the polyphenols found in red wine have been linked to enhanced exercise performance and recovery. These antioxidants can also help reduce inflammation in the body, potentially lowering the risk of chronic diseases.   Not only this, did you know that certain red wines,...

Why your diet is very important for health, performance, and longevity. The over all upshot of the article is that what is usually considered healthy for you or good for you (and what people to tell you to do that is good or healthy for you) is always changing and usually always end up being proved wrong, or at least, mostly wrong. In terms of medical care and sports performance, most experts and doctors are not focused on nutrition nor are most even taught nutrition properly. It's easy to think what you eat does not matter all that much, but...