Coaches Corner
Power Training Zones Calculator for Cycling Based on FTP
Training Zones Explained for Cyclists Training zones help cyclists target specific physiological adaptations by structuring intensity. Whether you’re using power or heart rate, understanding these zones is essential for effective training and recovery. Heart Rate and Power-Based Zones Training zones can be based on your Functional Threshold Power (FTP) or your heart rate threshold (LTHR). Here are the typical zones used in endurance training: Zone 1 – Active Recovery Power: < 55% of FTP Heart Rate: < 68% of LTHR Purpose: Promote blood flow and recovery. Zone 2 – Endurance Power: 56–75% of FTP Heart Rate: 69–83% of LTHR Purpose:...
Core TrainingPeaks Metrics Explained: TSS, CTL, ATL, FTP
Core TrainingPeaks Metrics Explained: Fitness, Form, Fatigue TrainingPeaks offers essential metrics like Training Stress Score (TSS), Chronic Training Load (CTL) or Fitness, Acute Training Load (ATL) or Fatigue, and Training Stress Balance (TSB) or Form. Using these metrics, cyclists can accurately measure progress, predict fitness and fatigue, and strategically peak for competitions. The accuracy of these metrics relies on correctly setting Functional Threshold Power (FTP) in TrainingPeaks, or threshold and maximum heart rate for those using heart rate monitors. Accurate FTP Settings It is crucial to test and adjust FTP settings in TrainingPeaks approximately once a month to ensure metrics...
What Is SWEETFX™? The Smarter, Natural Sweetener for Metabolic Health
What Is SWEETFX™? The Smarter, Natural Sweetener That Fuels Your Body GlySweet™ is more than just a sugar substitute. It's a clean, naturally sweet powder designed to help your body thrive. Whether you're looking to support your metabolism, fuel energy at the cellular level, or enjoy your drinks without the crash, GlySweet™ delivers a smarter solution — without sugar, artificial ingredients, or glycemic impact. What Makes SWEETFX™ Different? Most sweeteners either taste off, spike your blood sugar, or contain hidden additives. GlySweet™ breaks the mold. It’s powered by a physician-approved blend of L-Glycine, D-Ribose, L-Taurine, and Niacinamide — all backed...
Eating this is like a shotgun blast to your liver
Top U.S. Nutritionist: throw out these liver-clogging foods ASAP Hi All, If you struggle with belly fat, daytime fatigue, constipation, or bloating… A top U.S. Certified Nutritionist warns: “Your liver is your life source. Which is why you should throw OUT these 3 liver-clogging foods.” Despite being called “health foods” sourced from vegetables… New research from the University of California, San Francisco shows these 3 foods are as bad for your liver as a shot of vodka. The good news? Learn a 2-minute detox remedy to clear out your liver… and you can watch your energy return, your metabolism transform, and your digestion normalize. Click...