Coaches Corner

Dr. Rick Cohen
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters

How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters

How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP). We do not recommending you follow these extreme strategies but there are a few key points to learn from them. 

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PureClean Performance
The Heart of an Athlete (Installment #4:  Mark Lamendola, Rock Climbing)

The Heart of an Athlete (Installment #4: Mark Lamendola, Rock Climbing)

The Heart of an Athlete (Installment #4) Mark Lamendola, Rock Climbing

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Dr. Rick Cohen
Life of a Triathlete: Super Sapiens Interview with Jan Frodeno

Life of a Triathlete: Super Sapiens Interview with Jan Frodeno

Life of a Triathlete: Super Sapiens Interview with Jan Frodeno We hope you enjoy the discussion with Jan as much as we did! Jan is a German triathlete who is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman. In this interview, hear Jan's biggest training week ever, his thoughts on moving the IRONMAN World Championships, and his thoughts on his best-ever performance. Thanks to SuperSpaiens for this interview. Now is a fantastic time to get started...

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Dr. Rick Cohen