Coaches Corner

PureClean Performance
The Heart of an Athlete (Installment #4:  Mark Lamendola, Rock Climbing)

The Heart of an Athlete (Installment #4: Mark Lamendola, Rock Climbing)

The Heart of an Athlete (Installment #4) Mark Lamendola, Rock Climbing

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Dr. Rick Cohen
Life of a Triathlete: Super Sapiens Interview with Jan Frodeno

Life of a Triathlete: Super Sapiens Interview with Jan Frodeno

Life of a Triathlete: Super Sapiens Interview with Jan Frodeno We hope you enjoy the discussion with Jan as much as we did! Jan is a German triathlete who is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman. In this interview, hear Jan's biggest training week ever, his thoughts on moving the IRONMAN World Championships, and his thoughts on his best-ever performance. Thanks to SuperSpaiens for this interview. Now is a fantastic time to get started...

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Dr. Rick Cohen

PureClean Performance
The Heart of an Athlete (Installment #2: Amy Williams, Swimming & Triathlon)

The Heart of an Athlete (Installment #2: Amy Williams, Swimming & Triathlon)

Read installment #2 where Dr. Amy Williams shares:  advice she'd give to her younger self, why health is most important for athletic performance, swimming tips to go faster, secret for staying fit when busy, and more!

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