Coaches Corner

Richard Cohen M.D.
Body Composition 101

Body Composition 101

'Tis the season to be wary of winter weight gain. But winning the battle for a lean and healthy body composition might require a lot less time and effort than you think. Find out why carrying some body fat can actually be beneficial. And learn about the three simple things you can do to improve your health and performance--at any time of the year. 

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Richard Cohen M.D.
Laying the Foundation

Laying the Foundation

Are you harnessing the base phase or hiding from it? This notorious phase in an athlete's season is one of the most critical periods for development, progression, and year-over-year potential. I dig into just why that is.

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Richard Cohen M.D.
Holiday Season Training Tips

Holiday Season Training Tips

Holiday Season Training Tips Whether it’s office meetings, family gatherings or travel, it’s easy to get out of rhythm with training plans. Often we counter these mishaps and obligations with more stress on “making up for it”, however possible. This is something I’m all too familiar with and, because of that, I want to share my insight from both a personal and coaching perspective.

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Richard Cohen M.D.
Fat Adaptation 101

Fat Adaptation 101

We eat in order to provide our bodies with an adequate and balanced supply of all the raw materials they need to stay fueled for optimal function—for as many hours as possible.

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