Coaches Corner

Cellucor BCAA Xtend vs. FundAminos Amino Acids Powder: A Comprehensive Comparison When it comes to enhancing workout performance, supporting recovery, and building muscle, amino acid supplements are a popular choice for athletes and fitness enthusiasts. Among the many options available, Cellucor BCAA Xtend and FundAminos Amino Acids Powder stand out as two top contenders. Both brands offer unique formulations designed to support endurance, muscle recovery, and overall performance, but how do they compare? Let's take a closer look. 1. Ingredients and Formulation Cellucor BCAA Xtend: Primary Ingredients: BCAAs (Branched-Chain Amino Acids) are the star of Cellucor's Xtend formula, specifically leucine,...

UCI Concerned About Carbon Monoxide Use Among Riders; WADA Must Also Take a Position UCI Concerned About Carbon Monoxide Use Among Riders; WADA Must Also Take a Position Date: Tuesday, November 27, 2024 The International Cycling Union (UCI) has issued a statement urging riders to cease inhaling carbon monoxide (CO) in an effort to combat the growing concerns over its use in the sport. This message, delivered on Tuesday, comes after increasing awareness of the substance's performance-enhancing effects, which have raised alarms within the cycling community. At a meeting held in Nice, UCI officials addressed this topic alongside other significant...

Introduction The growing popularity of veganism and plant-based diets has led to an increased demand for vegan protein sources. These plant-based alternatives are seen as ethical and environmentally friendly options for those avoiding animal products. This guide will explore the benefits of and DOWNSIDES of vegan protein, including does it make you dumb? common sources, and the best ways to incorporate them into your diet, while also addressing the challenges associated with relying solely on vegan protein for optimal health. Part 1: Understanding Protein What is Protein? Proteins are essential macronutrients made up of amino acids, which are the building...

Training Tips from William Zabka Training Tips from William Zabka William Zabka, best known for his role as Johnny Lawrence in "The Karate Kid" and "Cobra Kai", has transformed his physique and maintained his fitness over the years. Here are some valuable training tips gleaned from Zabka's experience and approach to fitness. Consistency is Key Zabka emphasizes the importance of regular training. He performs strength and conditioning exercises three times a week, which has helped him maintain his physique and energy levels [1]. This consistent approach allows for steady progress and helps prevent burnout. Balance Your Workout Routine Strength Training...