Coaches Corner

The Ultimate Guide to Cooking Oils: What You Need to Know for Better Health and Cooking In the ever-growing world of health-conscious eating, one question that often arises is, What’s the best oil to cook with? The oils we use in our kitchens can make or break a dish, but beyond taste, the impact they have on our bodies is even more important. Most people know that some oils are healthier than others, but what if we told you that even some oils labeled as "healthy" could be doing more harm than good? Let's dive deep into the world of...

The #1 Test to Detect Memory Loss, According to a Duke University Doctor Are You Experiencing These Common Signs of Memory Loss? Misplacing your keys more often than usual Struggling to recall passwords Forgetting the names of friends and family If you’ve noticed these signs happening more frequently, you may be wondering: Am I just having a harmless senior moment, or is it something more serious? What a Leading Duke University Doctor Says A prominent memory loss expert from Duke University has revealed a simple test you can take right now to determine if your memory issues are normal or...

The Science of Ancestral Eating: How Grass-Fed Foods Support Your Body at the Cellular Level Introduction: The Cellular Foundation of True Health Most modern health advice focuses on visible outcomes—weight loss, increased energy, and a stronger immune system. But true wellness starts where we can’t see it: at the cellular level. Cells are the fundamental building blocks of life. Every function in your body—from digestion and cognition to movement and recovery—depends on the health of your cells. And at the core of this cellular activity are the mitochondria, tiny energy factories responsible for producing ATP (adenosine triphosphate), the molecule that...

Erythritol has seen some painting as the villain in health discussions, with claims linking them to serious health risks. A recent study raised concerns about erythritol’s potential to increase the risk of heart attack and stroke. However, while the study may sound alarming, the reality is much more nuanced. In this article, we will unpack the claims made by the study and explore why they don't tell the full story. Understanding Erythritol: Naturally Occurring and Safe for Consumption Erythritol is actually a naturally occurring sugar alcohol found in small amounts in fruits and vegetables like grapes, pears, beets, and mushrooms....