Coaches Corner

Is there an upper limit to broccoli sprout consumption? | Jed Fahey & Rhonda Patrick This Rhonda Patrick article highlights Jed Fahey's expertise on sulforaphane and its potential health benefits. The information provided serves as a valuable resource for individuals interested in understanding the role of nutrition in optimizing health and preventing chronic diseases. By summarizing the latest research findings, discussing the importance of dietary choices, and offering practical tips for maximizing the benefits of sulforaphane, it empowers one to make informed decisions about their overall well-being. In short, they key to this all is, as with anything, remember this,...

The Health & Performance Benefits of Carbon Monoxide! And How 1 Cigarette Per Day COULD Support Health and Performance. NOTE: WE DO NOT RECOMMEND SMOKING OR INHALING CARBON MONOXIDE AT ANYTIME FOR ANY REASON. PERIOD!!!  UPDATE 2024 July: We were on to something there, now Tour de France riders inhale carbon monoxide article. But you should NOT! It's time for a deep dive into the research to bring out something new, and possibly a bit controversial. Were the 50's doctors actually right about smoking for health? No! YET, when we research about smoking 1 (and only 1) cigarette per day (and at...

Well, this was interesting.

BREAKING NEWS: Researchers Discovery NEW Essential Fatty Acid, C15:0! This story, like many other exciting ones, includes flipper the dolphin! Research conducted on dolphins in San Diego has shed light on a novel essential fatty acid known as C15:0, or pentadecanoic acid.   Scientists observed a remarkable correlation between the levels of this fatty acid and the lifespan of dolphins. Remarkably, those dolphins that lived longer exhibited significantly higher amounts of C15:0, while those with shorter lifespans had considerably lower levels. To delve further into the significance of this finding, one must first comprehend the importance of essential fatty acids...