Coaches Corner

Date: Tuesday, November 27, 2024 The International Cycling Union (UCI) has issued a statement urging riders to cease inhaling carbon monoxide (CO) in an effort to combat the growing concerns over its use in the sport. This message, delivered on Tuesday, comes after increasing awareness of the substance's performance-enhancing effects, which have raised alarms within the cycling community. At a meeting held in Nice, UCI officials addressed this topic alongside other significant matters, including the High Temperature Protocol and the sport’s evolving role in addressing climate change. Among the key points discussed was the use of CO in cycling, a...

Introduction The growing popularity of veganism and plant-based diets has led to an increased demand for vegan protein sources. These plant-based alternatives are seen as ethical and environmentally friendly options for those avoiding animal products. This guide will explore the benefits of and DOWNSIDES of vegan protein, including does it make you dumb? common sources, and the best ways to incorporate them into your diet, while also addressing the challenges associated with relying solely on vegan protein for optimal health. Part 1: Understanding Protein What is Protein? Proteins are essential macronutrients made up of amino acids, which are the building...

William Zabka, best known for his role as Johnny Lawrence in "The Karate Kid" and "Cobra Kai", has transformed his physique and maintained his fitness over the years. Here are some valuable training tips gleaned from Zabka's experience and approach to fitness. Consistency is Key Zabka emphasizes the importance of regular training. He performs strength and conditioning exercises three times a week, which has helped him maintain his physique and energy levels [1]. This consistent approach allows for steady progress and helps prevent burnout. Balance Your Workout Routine Strength Training Zabka's workout routine includes a mix of compound exercises and...

Calisthenics has gained immense popularity in recent years, with TikTok even naming it one of its 2024 community trends[3]. This centuries-old bodyweight exercise method offers a simple yet effective approach to fitness that can be done anywhere, anytime. Let's explore the ultimate calisthenics workout plan that will help you build strength, improve flexibility, and kickstart your weight loss journey. Understanding Calisthenics Calisthenics is a form of exercise that relies on your body weight and focuses on four key pillars: strength, flexibility, balance, and stamina[3]. Unlike traditional weightlifting, calisthenics doesn't require specialized equipment, making it an accessible and versatile workout option...