Coaches Corner

The Ultimate Calisthenics Workout Plan The Ultimate Calisthenics Workout Plan Calisthenics has gained immense popularity in recent years, with TikTok even naming it one of its 2024 community trends[3]. This centuries-old bodyweight exercise method offers a simple yet effective approach to fitness that can be done anywhere, anytime. Let's explore the ultimate calisthenics workout plan that will help you build strength, improve flexibility, and kickstart your weight loss journey. Understanding Calisthenics Calisthenics is a form of exercise that relies on your body weight and focuses on four key pillars: strength, flexibility, balance, and stamina[3]. Unlike traditional weightlifting, calisthenics doesn't require...

Glute-Ham Raise vs Nordic Hamstring Curl The Glute-Ham Raise vs Nordic Hamstring Curl: Which is Superior? The Glute-Ham Raise (GHR) is often considered one of the most effective exercises for strengthening the posterior chain, particularly the hamstrings and glutes. However, recent research and expert opinions suggest that there might be an exercise that surpasses the GHR in terms of overall effectiveness and functionality. Let's explore this topic in depth. The Reigning Champion: Glute-Ham Raise Before we discuss its potential successor, it's important to understand why the Glute-Ham Raise has been so highly regarded: Complete hamstring activation: The GHR works the...

Sunlight, Circadian Rhythms, and Gut Health Exploring the Connection Between Light, Diet, and Digestive Wellness Watch the full video here or see the quick notes below. FAQs 1. What does optimal gut health look like? Optimal gut health involves the absence of discomfort such as bloating, pain, or irregular bowel movements. Healthy gut function includes regular, smooth, and painless bowel movements, either daily or every two days, without blood or mucus in the stool. 2. How are sunlight and circadian rhythms connected to gut health? The circadian rhythm, our body's internal clock, regulates digestion and other functions. Sunlight is its...

Joe Rogan’s supplement stack reflects his commitment to both physical and mental health, showcasing his focus on longevity, performance, and overall wellness. Here's a breakdown of the supplements he takes, how they support his goals, and their benefits: 1. Multivitamin – Athletic Pure Pack Purpose: Daily vitamins for overall wellness. This supplement likely provides a comprehensive range of essential vitamins and minerals to support daily health. A well-rounded multivitamin ensures that Rogan gets the nutrients he needs to maintain energy levels, support immunity, and promote overall well-being. 2. Macular Support Formula Purpose: Vision and eye support. Supplements like lutein and...