Coaches Corner

Cooked vs. Raw Beets: Which is Better? (Free Recipe Included!) I have to admit, I’ve never been a fan of beets, but I do love PURECLEAN BEETs for my cycling training Despite their impressive nutrient profile—packed with nitrates, which may benefit cardiovascular health and even improve athletic performance—I’ve always struggled to enjoy their taste. So, when I reached out to CTS Athlete and chef Matthew Accarrino, known for his work at SPQR in San Francisco, for a recipe featuring a late summer-to-fall ingredient, I was not thrilled when he suggested beets. But since Matt is an expert, I decided to...

Looking for quick and easy dinner ideas for a relaxed Sunday night the whole family will love? Here are some simple, throw-together recipes that are perfect for those cozy evenings when you want to enjoy a delicious meal without spending hours in the kitchen. These meals are family-friendly and can be made in no time—just what you need for a laid-back dinner. Chicken Alfredo PastaA creamy, comforting classic that comes together in minutes. Ingredients: Pasta of your choice Chicken breasts Alfredo sauce Garlic Parmesan cheese Salt and pepper Instructions: Cook pasta according to package instructions. Season chicken with salt and...

What If Joint Pain Wasn't Just a Matter of "Wear and Tear"? There is often a tendency to think that osteoarthritis and other joint problems are inevitable consequences of aging or overuse. But... What if it wasn’t just that? What if it was more a question of cellular functioning than simple "wear and tear"? 🤔 Recent research indicates that joint health is not solely determined by mechanical damage to the cartilage, but by the way our cells, particularly the mitochondria, are functioning. The mitochondria, often referred to as the powerhouses of the cell, play a critical role in regulating inflammation,...

In the world of sports nutrition, few ingredients are as versatile and effective as DMG (Dimethylglycine). Whether you're an athlete, a fitness enthusiast, or someone looking to enhance your physical and mental performance, incorporating the right supplements can make all the difference. One such supplement that has garnered attention for its effectiveness in supporting muscle power, strength, and recovery is SPARQ Peak Power & Performance Booster. This article explores the significance of DMG, its role in SPARQ, and how it can help you achieve peak performance. What is DMG (Dimethylglycine)? Dimethylglycine (DMG) is a naturally occurring amino acid derivative found...