Coaches Corner

Read installment #2 where Dr. Amy Williams shares:  advice she'd give to her younger self, why health is most important for athletic performance, swimming tips to go faster, secret for staying fit when busy, and more!

Welcome to the brand new series The Heart of an Athlete. Where you get an exclusive inside look into the hearts and minds of the best athletes to help improve your very own game, performance, and life!

Despite the rise (and inevitable fall) of any given dietary trend, it’s important to realize that there is no such thing as a one-size-fits-all formula for eating "right."  

If becoming "leaner and meaner" is at the top of your summer "to do" list, you might want to consider increasing your protein intake. Many weight loss studies have shown that men and women who follow higher protein diets lose significantly more body weight. Higher protein diet also help with weight maintenance.