Coaches Corner

The Best Content from Dr. Sara Gottfried: Exploring Hormonal Health, Energy, and Wellness Dr. Sara Gottfried, a renowned integrative medicine physician, hormone expert, and best-selling author, is dedicated to helping individuals achieve balanced and healthy lives by focusing on hormone health, energy optimization, and personalized wellness strategies. Through her books, blog posts, and consultations, she has become a trusted source of knowledge for those seeking to understand the complex interplay of hormones and overall well-being. This article explores Dr. Sara Gottfried’s best content, including her impactful articles, book club recommendations, and insights into hormonal health, diet, and the importance of...

  Recover faster and naturally with caffeine-free muscle recovery supplements. When it comes to muscle recovery, many athletes and fitness enthusiasts turn to caffeine-packed supplements for an energy boost. However, the downside is that caffeine can disrupt sleep patterns and increase anxiety. If you're looking for an alternative that promotes recovery without the jittery side effects of caffeine, there are several high-quality, natural supplements that can support muscle repair, strength, and endurance. Here, we explore some of the best caffeine-free recovery supplements, featuring SPARQ Peak Power, FundAminos, and PureClean Beet. SPARQ Peak Power & Performance Booster SPARQ Peak Power is...

Sickness Recovery Quiz Sickness Recovery Quiz Answer the questions below to gauge what illness you might have and get an estimate on your recovery time. Tally your answers and check the results at the end! 1. Do you have a fever? Yes, above 101°F Low-grade fever (99–101°F) No fever 2. Are you experiencing a sore throat? Yes, very painful, hard to swallow Mild irritation or dryness No sore throat 3. Do you have a cough? Yes, dry and persistent Yes, wet and productive No cough 4. Are you experiencing nasal congestion or mucus? Yes, thick yellow/green mucus Clear mucus or...

How Dr. Mark Hyman's "The Pegan Diet" Is Revolutionizing Wellness How Dr. Mark Hyman's "The Pegan Diet" Is Revolutionizing Wellness Introduction: Dr. Mark Hyman and The Pegan Diet Dr. Mark Hyman, a leading functional medicine doctor, is well-known for his approach to wellness that emphasizes the connection between nutrition, lifestyle, and overall health. His popular blog article, "The Pegan Diet," has caught the attention of millions who are looking for a sustainable, balanced approach to eating that promotes health and longevity. In this article, we’ll explore how the Pegan Diet is reshaping wellness trends and how PureClean Performance aligns with...