Coaches Corner
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP). We do not recommending you follow these extreme strategies but there are a few key points to learn from them.
The Heart of an Athlete (Installment #4: Mark Lamendola, Rock Climbing)
The Heart of an Athlete (Installment #4) Mark Lamendola, Rock Climbing
Life of a Triathlete: Super Sapiens Interview with Jan Frodeno
Life of a Triathlete: Super Sapiens Interview with Jan Frodeno We hope you enjoy the discussion with Jan as much as we did! Jan is a German triathlete who is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman. In this interview, hear Jan's biggest training week ever, his thoughts on moving the IRONMAN World Championships, and his thoughts on his best-ever performance. Thanks to SuperSpaiens for this interview. Now is a fantastic time to get started...
Get fat, sick, tired, out of shape, and overweight, really fast (and how to also not to).
Some common ways you can get really unhealthy really fast!