Coaches Corner

Higher Protein Diets: Improving Health & Mood How Higher Protein Diets Improve Health and Mood The Impact of Protein on Mental and Physical Health Diet plays a crucial role in overall health, and one of the most important components of a healthy diet is protein. Not only does protein help build and repair tissues in the body, but it also plays a significant role in improving brain function, mood, and mental health. Protein and Brain Health Studies have shown that diets rich in protein can enhance cognitive function. The amino acids that make up protein are used to produce neurotransmitters...

Unlock the Power of Ionized Hydrogen Plasma Therapy for Enhanced Health and Performance The path to optimal health and performance isn't always straightforward. However, recent advancements in **ionized hydrogen plasma therapy** are providing us with new ways to enhance cellular function and energy production, much like the natural rejuvenation felt while spending time at the beach. The Science Behind Ionized Hydrogen Plasma Therapy Ionized hydrogen plasma is a unique state of matter that combines the benefits of hydrogen's potent antioxidant properties with the energy-enhancing effects of plasma. Just like the *waves crashing against the shore* energize your body while you...

Water Science • Mitochondrial Terrain D2O: Everything You Need to Know About Heavy Water and Deuterium-Depleted Water Updated September 24, 2025 Quick nav: What is D2O? • Chemistry • Uses • D2O vs H2O • Price • Is it drinkable? • DDW • Final thoughts What Is D2O? D2O, commonly referred to as heavy water or its full chemical name, deuterium oxide, is a form of water where the hydrogen atoms are replaced with deuterium, a heavier isotope of hydrogen. While D2O shares many physical similarities with H2O (regular water), its unique properties make it essential in scientific, industrial, and...

Improve your warm-up, get your legs spinning or add cardio to your training with the best exercise bikes, that are always ready to ride. The best exercise bike for you is one that gets you excited to ride indoors regularly. Exercise bikes have taken a step forward in recent years and many are packed with motivational features such as third-party ride app connectivity or even their own virtual personal trainers. The best exercise bikes will also connect to the best smartwatches and heart rate monitors, enabling you to use advanced zone training methods. For those looking to take control of their fitness and training, exercise...