By Kinsey Jackson MS, CN, CFMP®
Many everyday foods marketed as healthy can still be high in added sugars or processed oils that place extra load on the liver. Functional-nutrition specialist Kinsey Jackson says it’s worth checking your pantry for:
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Highly refined vegetable oils such as soybean, corn, and canola—these are rich in omega-6 fats that can promote inflammation when intake is excessive.
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Added sugars like high-fructose corn syrup found in cereals, sauces, and flavored yogurts.
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Ultra-processed snacks that combine starch, oil, and sweeteners.
“Your liver isn’t just a detox organ,” Jackson explains. “It’s central to energy and hormone balance. When it’s overloaded, everything from metabolism to mood can slow down.”
She emphasizes that small, steady dietary changes make the biggest difference—there’s no need for harsh cleanses or fasting plans you can learn more here.
One plant food she highlights is broccoli sprouts, sometimes called “baby broccoli.” They’re naturally rich in sulforaphane, a compound shown in several human and animal studies to activate Phase II liver-detox enzymes—the same enzymes that help the body neutralize everyday environmental chemicals. ¹ ² ³ ⁴ ⁵
Early research suggests diets containing cruciferous vegetables and sprouts may support healthy liver-enzyme levels and antioxidant capacity. ⁶ ⁷ However, Jackson cautions that this isn’t a magic cure: “Think of it as adding protective capacity, not undoing years of poor habits overnight.”
Simple Ways to Support Liver Health
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Eat a variety of cruciferous vegetables—broccoli, cauliflower, kale, and especially sprouts.
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Replace refined seed oils with extra-virgin olive or avocado oil.
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Stay hydrated and get regular movement; both improve circulation through the liver.
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Limit alcohol and added sugars.
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Discuss any supplement use with your healthcare provider.
➡️ Read Kinsey Jackson’s full educational article and food list here:
Discover the 3 Foods to Limit and the “Baby Veggie” That Supports Liver Health →
Bottom line: Healthy liver function depends on overall lifestyle—balanced nutrition, daily activity, and restorative sleep—not on extreme detox routines. Foods like broccoli sprouts can be part of a balanced pattern that keeps your natural cleansing systems working efficiently.