Homemade coconut milk and protein smoothie
Coconut is packed with medium-chain fatty acids and lauric acid with a host of health benefits — one of the reasons coconut oil has become so popular.
You only need two ingredients to make coconut milk. And only 1 ingredeint to make it protein boosted. So let's get right to it!
Grab 1.5 CUPS unsweetened shredded dried coconut, add 4 CUPS hot water and a blender FOR A FEW MIUTES, and voila — fresh coconut milk!
Another bonus: this recipe takes minimal prep time and clean-up. You don’t have to strain it but you can if you want and have a nut milk bag for a strainer.
To make your new fresh coconut milk protein boosted, simply add a scoop or two of PureClean Protein and blend some more.
You can even try adding different flavor options after all coconut has been strained out! Vanilla coconut milk: ½ tsp vanilla extract Strawberry coconut milk: ½ cup pureed fresh or frozen strawberries Chocolate coconut milk: 2 tsp cocoa powder + ½ tsp vanilla extract
Ice cubes? Really cool!
Enjoy,
The PCP Family
Recipe adapted from WellnessMama
The Highest Bar. Life Elevated. PureClean Performance
The contents of this blog post or any information on purecleanperformance.com should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.