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  • Home
  • SHOP NOW
    • PERFORMANCE & ENDURANCE

      • BEET'UMS™
      • UNBEETABREW™
      • CHOCOBERRY BLAST™
      • SPARQ™
      • PURECLEAN BEET™
      • Shop All Performance & Endurance
    • STRENGTH & RECOVERY

      • FUNDAMINOS™
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      • Shop All Strength & Recovery
    • FOUNDATIONAL NUTRITION

      • CHOCOBERRY BLAST™
      • DAILY DOSE™
      • Shop All Foundational Nutrition
    • PERFORMANCE STACKS

      • UNBEETABREW™ + BEET'UMS™ STACK
      • SPARQ™ POWER + FUNDAMINOS™ AMINO ACIDS STACK
      • CHOCOBERRY™ + 2 BAGS PURECLEAN PROTEIN™ STACK
      • Shop All Performance Stacks
    • LABORATORY ASSESSMENTS

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Homemade coconut milk and protein smoothie

Coconut is packed with medium-chain fatty acids and lauric acid with a host of health benefits — one of the reasons coconut oil has become so popular.


You only need two ingredients to make coconut milk. And only 1 ingredeint to make it protein boosted. So let's get right to it! 


Grab 1.5 CUPS unsweetened shredded dried coconut, add 4 CUPS hot water and a blender FOR A FEW MIUTES, and voila — fresh coconut milk!

Another bonus: this recipe takes minimal prep time and clean-up. You don’t have to strain it but you can if you want and have a nut milk bag for a strainer.


To make your new fresh coconut milk protein boosted, simply add a scoop or two of PureClean Protein and blend some more. 


You can even try adding different flavor options after all coconut has been strained out! Vanilla coconut milk: ½ tsp vanilla extract Strawberry coconut milk: ½ cup pureed fresh or frozen strawberries Chocolate coconut milk: 2 tsp cocoa powder + ½ tsp vanilla extract


Ice cubes? Really cool!


Enjoy,


The PCP Family 


Recipe adapted from WellnessMama


The Highest Bar. Life Elevated. PureClean Performance

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Dr. Rick Cohen

May 09, 2023

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