Life Elevated
What’s A Good Average HRV? Dr. Rick Cohen, M.D.
A good average HRV varies on age, gender, and fitness level. Higher numbers (more variable/erratic heart beats, less consistent) have been seen to both improve and track wellbeing, fitness, and health. Does your HRV score match up?
Natural Anxiety Supplements, Foods, Exercises & More
Anxious and a bit stressed out? Don’t worry, we have your back! Check out the following extensive list of supplements, foods, exercises, and more for some natural anxiety help!
Zero Guilt Hot Chocolate
Put all the ingredients into a blender, blend, then pour and enjoy. No glycemic impact. Serves 2 with 25 grams of protein per serving!
How Doctors Say About the Carnivore Diet - Good or Bad?
A carnivore diet, or a meat only diet, has received both praise and heavy criticism. On one hand, reducing carb and increasing protein intake is healthy. But, on the other hand, the carnivore diet seems ripe for nutritional deficiencies. So, is it good or bad?