About this episode: In this week’s episode, CTS coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D.

Episode Highlights:

- Optimizing and personalizing health and performance

- Developing self-awareness to identify what specifically works for you

- How beets can help enhance performance

- Bolstering your immune system

Listen to the episode here on our website, on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform