Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Check out Dr. Rick Cohen's guest appearance on the latest episode of the Flex Diet Podcast with Dr. Mike T Nelson. They talk about the health aspects related to longevity, regenerative medicine, and how to sort the hype from what's useful.

[6:35] Dr. Cohen's philosophical "aha" moment

[13:00] What is the cause of age-related decline

[28:03] How do you prioritize health aspects that increase longevity

[35:00] The role of mTOR, AMPK, and fasting

[39:04] The importance of breath and sleep

[41:12] Dr. Cohen's experiments with the LiveO2 system

[49:09] How Dr. Mike's theories of metabolic and physiologic flexibility fit in with Dr. Cohen's experience

[59:28] Fasting, mTOR, sarcopenia, and research

[1:07:05] What would Dr Cohen try to target in terms of increasing longevity?