Dr. Rick Cohen on Diabetes, Blood Sugar & Real Results: What Actually Works

If you’re one of the many people searching for a natural way to manage blood sugar, improve energy, and regain metabolic control—this guide delivers exactly that.

Dr. Rick Cohen, physician and founder of PureClean Performance, has spent more than two decades refining a simple truth: when your mitochondria work better, everything works better—especially blood sugar, blood pressure, and energy.

This isn’t about gimmicks or guesswork. It’s about restoring your body’s innate ability to regulate and repair, using protocols that are backed by science, tested in the real world, and trusted by thousands.

The 21-Day Blood Sugar Reboot

The 21-Day Blood Sugar Reboot is the core protocol that has helped thousands of people take control of their blood sugar without relying on short-term tricks or starvation diets.

It’s built on a simple premise: your cells can’t regulate glucose properly if your energy systems are broken. The reboot addresses the root by combining:

• Clean, high-absorption amino acids to stabilize blood sugar and support lean muscle

• Low-glycemic, anti-inflammatory meals that fuel without spiking insulin

• Targeted nutrients like magnesium, adaptogens, and nitric oxide boosters

• Daily movement and recovery strategies to improve metabolic flexibility

Most people report steadier energy, fewer cravings, better sleep, and improved morning blood sugar levels—often within the first 10 days. But more importantly, it creates a foundation that lasts well beyond 21 days.

Blood Pressure and Morning Green & Red Juice

One of Dr. Cohen’s most widely adopted habits is his morning green juice—crafted specifically to improve vascular function and nitric oxide levels without added sugar or excess fruit.

This juice isn't about detox hype—it’s about performance and longevity. It’s typically made with beet powder or juice, leafy greens like arugula or spinach, lemon, celery, and ginger. These ingredients are chosen not for taste, but for their ability to support vasodilation, oxygen delivery, and mitochondrial oxygen use.

Many users see lower resting blood pressure, fewer afternoon energy crashes, and better workout recovery with this one daily habit. And when combined with the Blood Sugar Reboot or Fundaminos, the effects become even more noticeable.

Fundaminos: More Than Aminos

Fundaminos is not your average amino acid formula. It was created to deliver all eight essential amino acids in an exact ratio the body can fully absorb and use—without calories, sugars, or digestive strain.

Its benefits include:

• Improved insulin sensitivity through muscle preservation

• Enhanced mitochondrial output and metabolic rate

• Clean fuel during fasting, training, or recovery

This is especially powerful for those over 40, active individuals, or anyone trying to lose weight without sacrificing muscle. And unlike cheap BCAA formulas or protein powders, Fundaminos is 99% utilized by the body. You feel the difference within days—especially in energy, recovery, and appetite control.

Beyond Symptoms: Real Tracking, Real Change

Many people chase symptoms—brain fog, fatigue, poor sleep, cravings—without ever identifying the source. Dr. Cohen’s approach changes that.

His framework, Quantum Mitochondrial Tracking (QMT), allows individuals to monitor real physiological signals that reflect cellular energy, nervous system tone, and resilience. That includes:

• Resting heart rate

• Morning urine pH

• CO₂ tolerance and breath-hold time

• Sleep recovery

• Sodium/potassium and glucose/insulin ratios

Rather than guessing what’s working, QMT shows what’s actually improving—and what isn’t—so you can respond in real time.

Contact us to be put on the wait list for the QMT program.

Why Thousands Trust Dr. Rick Cohen

Dr. Cohen is not a supplement salesman. He’s a physician and performance expert who built PureClean Performance to solve problems—not push products. Everything in the system is designed with one goal in mind: help you feel better, perform better, and age better—with less guesswork.

It’s not about hype. It’s about results—measurable, repeatable, and sustainable.

Whether you’re an athlete looking to optimize recovery, someone facing blood sugar challenges, or simply want more energy to do what you love, this framework works because it’s designed to rebuild from the inside out.

Where to Begin

If you’re ready to get started, here’s the best sequence:

1. Begin the 21-Day Blood Sugar Reboot to lay the foundation.

2. Use Fundaminos daily to stabilize energy, muscle tone, and appetite.

3. Add the Green Juice Protocol each morning to support circulation and mitochondrial oxygenation.

4. Track your progress using resting heart rate, pH, and breath-hold time.

Oh, and don’t miss Dr. Cohen’s latest breakthrough: SWEETFX

a zero-sugar, blood-sugar-stabilizing sweetener that not only avoids glucose spikes, but may actually help reduce them. Designed to support both metabolic health and healthy blood pressure, SWEETFX is a daily upgrade for anyone serious about performance, energy, and clean living.

And when you’re ready to go deeper, PureClean Performance offers advanced assessments and individualized protocols based on QMT.

Final Word

There are plenty of people selling solutions for blood sugar, fatigue, and performance. Very few of them actually work.

Dr. Rick Cohen’s system does—because it’s based on how the body actually functions. Not theory. Not trends. Real signals. Real performance. Real health.

When you start working with your body instead of against it, transformation isn’t just possible—it’s inevitable.