How to Increase Vo2 Max Instantly (Best Way)
Do you have your UNBEETABREW ready? If so, it's time to drink up to instantly boost your Vo2 Max!
In addition to UNBEETABREW's other proven V02 Max boosting and endurance and oxygen uptake boosting ingredients, namely beet juice powder (study) and caffeine (study), UNBEETABREW provides an organic-certified combination of six adaptogenic mushrooms grown in the U.S which also fresh new research has shown to allow users to instantly boost their Vo2 max by almost 20% while overcoming physical and mental stress, increasing power and endurance, effortlessly for hours.
Another reason to celebrate and choose PureClean Performance for your best life!
BOOST YOUR VO2 MAX INSTANTLY WITH UNBEETABREW'S PEAK02 MUSHROOM BLEND PLUS BEET JUCIE POWDER & CAFFEINE. BUT LET"S DIG INTO THE MUSHROOM BLEND FIRST!
Power & Endurance
UNBEETABREW contains PeakO2® , which is an organic-certified combination of six adaptogenic mushrooms grown in the U.S. PeakO2® allows users to "adapt" to and overcome physical and mental stress, increasing power and endurance.
PeakO2® helps improve oxygen utilization and work capacity, helping athletes train longer and harder. Primarily used to innovate in the pre-workout and intra-workout space, it is ideal for active lifestyle blends like greens, reds, collagen and more.
PeakO2 helps to improve Energy, Performance, Endurance, & Wellness.
PeakO2® mushrooms are grown on organic oats in the USA Non-allergenic Vegan Gluten-free Non-GMO
THE STUDY ON PEAK02 for BOOSTING V02 MAX INSTANTLY
Peak02 have been clinically proven to boost oxygen consumption, ATP production, and increases exercise fatigue. A study conducted at UNC Chapel Hill athletes were able to boost their Vo2 max by 17.6% with 4 grams supplementation per day. Another study showed that exercise fatigue and oxygen consumption improved as well.
STUDY 1
The purpose of this study was to examine the aerobic performance effect of 1) low-dose mushroom blend supplementation (1.0 - 2.0 g/day) over a prolonged time period of 28 days compared to a placebo and 2) a higher dose of PeakO2 (12 g/day) for seven days compared to placebo supplementation. For Trial 1, 40 young adult (19-34 yrs) subjects met participation criteria and were randomized into one of two groups. The treatment group (T, n=23) consumed 1.0-2.0 g /day of mushroom blend (PeakO2) along with 2.0g of Gatorade powder for 28 days. The control group (C, n=17) consumed placebo (whole wheat flour) and Gatorade powder in identical fashion. At baseline each participant completed a maximal oxygen consumption (VO2max) test, which included a 5-minute economy state from minutes 3-8 along with a Wingate cycle ergometer test (peak power) at least 24 hrs later. Forty-three young adult subjects met participation criteria for Trial 2 and were randomized into one of two groups. T (n=29), consumed 12.0 g /day of mushroom blend (PeakO2) along with 12.0 g of Gatorade powder for one week. C (n=14) consumed placebo (whole wheat flour) and Gatorade powder in identical fashion There were no differences between groups in any variables at baseline. After 28 days of supplementation, T had a significant increase (< 0.05) in time to fatigue, a significant increase in VO2peak (p < 0.05) and a reduction in blood lactate (p < 0.05) during the economy phase. Analysis for trial 2 was conducted stratifying each group by VO2peak at baseline, in which the top 50% of each group was compared to the bottom 50% (Treatment top, MT, Treatment bottom, MB, Control top, CT, Control bottom, CB). The MB group experienced significant (p<0.05) increases in VO2peak. MB increased VO2max significantly (p < 0.05) while MT, CT, and CB did not change significantly. The MT group experienced a significant 3 bpm drop in economy HR from pre- to post-testing (p < 0.05). The PT demonstrated a significant 4.5% increase in peak power from pre- to post-testing (p < 0.05). No other changes were detected. These data suggest that longer duration, lower dose, supplementation of PeakO2 appears to improve endurance performance in apparently healthy young adults. Further, short duration supplementation of higher doses of PeakO2 may improve performance, but differing effects may occur based upon fitness level.
STUDY 2
To determine the effects of a mushroom blend containing cordyceps militaris on high intensity exercise after 1- and 3-weeks of supplementation. Twenty-eight individuals (Mean ± SD; Age=22.7 ± 4.1 yrs; Height=175.4 ± 8.7 cm; Weight=71.6 ± 12.0 kg) participated in this randomized, repeated measures, double-blind, placebo-controlled design. Maximal oxygen consumption (VO2max), time to exhaustion (TTE), and ventilatory threshold (VT) were measured during a maximal graded exercise test on a cycle ergometer. Relative peak power output (RPP), average power output (AvgP), and percent drop (%drop) were recorded during a 3-minute maximal cycle test with resistance at 4.5% body weight. Subjects consumed 4 g·d−1 mushroom blend (MR) or maltodextrin (PL) for 1 week. Ten volunteers supplemented for an additional 2 weeks. Exercise tests were separated by at least 48-hours and repeated following supplementation periods. One week of supplementation elicited no significant time × treatment interaction for VO2max (p=0.364), VT (p=0.514), TTE (p=0.540), RPP (p=0.134), AvgP (p=0.398), or %drop (p=0.823). After 3-weeks, VO2max significantly improved (p=0.042) in MR (+4.8 ml·kg−1·min−1), but not PL (+0.9 ml·kg−1·min−1). Analysis of 95% confidence intervals revealed significant improvements in TTE after 1- (+28.1 s) and 3-weeks (+69.8 s) in MR, but not PL, with additional improvements in VO2max (+4.8 ml·kg−1·min−1) and VT (+0.7 l·min−1) after 3-weeks. Acute supplementation with a cordyceps militaris containing mushroom blend may improve tolerance to high intensity exercise; greater benefits may be elicited with consistent chronic supplementation.
REFERENCES
Wesley David Dudgeon, Dennison David Thomas, William Dauch, Timothy Paul Scheett, Michael John Webster. (2018). The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days. American Journal of Sports Science, 6(1), 1-7. https://doi.org/10.11648/j.ajss.20180601.11
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