Metabolic Health Quiz: How Is Your Metabolism?

Are you struggling with weight gain, low energy, poor sleep, or frequent illness? Your metabolism might be out of balance. Take this quiz to assess your metabolic health.

1. Blood Sugar & Energy

Do you experience frequent energy crashes?

Do you rely on caffeine or sugar for energy?

Do you feel sluggish after meals?

Do you get dizzy or irritable if you don’t eat?

2. Weight & Body Composition

Have you gained weight without changing your diet?

Do you struggle to lose weight even with exercise?

Do you have excess fat around your midsection?

Have you noticed muscle loss?

3. Sleep & Recovery

Do you wake up feeling tired even after 7-9 hours of sleep?

Do you experience frequent nighttime awakenings?

Do you take longer than usual to recover from exercise?

4. Immune Function & General Health

Do you get sick often?

Do you suffer from chronic inflammation or joint pain?

Do you frequently experience brain fog?

5. Hormones & Metabolism

Do you feel cold often, especially in your hands and feet?

Do you experience frequent hunger or strong cravings?

Have you noticed hair thinning or skin dryness?

6. Lifestyle & Habits

Do you sit for long hours daily?

Do you frequently consume processed or fast foods?

Do you drink less than 60 oz of water per day?

Do you often feel stressed or overwhelmed?

Your Score & Results

Count how many times you answered "Yes" and check your results:

• 0-5: Your metabolic health is likely in good shape.
• 6-12: Some signs of metabolic dysfunction. Consider lifestyle changes.
• 13-20: High likelihood of metabolic issues. Take action now.
• 21+: Strong signs of metabolic dysfunction. Seek immediate improvements.

💡 Ready to take control of your metabolic health? Read our expert guide on improving your metabolism here.