What is Chronic Inflammation?

Chronic inflammation is the body's prolonged and abnormal immune response to harmful stimuli, such as poor diet, stress, and environmental toxins. Unlike acute inflammation, which helps with healing, chronic inflammation persists, attacking healthy tissues and organs over time. This can lead to serious diseases such as heart disease, diabetes, and neurodegenerative conditions. Read more about inflammation's impact.

How Chronic Inflammation Affects Lifespan

Studies show that inflammation accelerates cellular aging by shortening telomeres—protective caps on chromosomes that are crucial for longevity. It also drives oxidative stress, which damages DNA, proteins, and lipids, directly leading to premature aging. Learn about inflammation and aging here.

Chronic inflammation increases the risk of age-related diseases such as cardiovascular disease, cancer, and Alzheimer's disease, which are the leading causes of death worldwide. Jump to prevention strategies.

How Chronic Inflammation Affects Health Span

Health span refers to the years of life spent in good health. Chronic inflammation is a key factor in reducing health span, leading to conditions like arthritis, autoimmune disorders, and reduced mobility. A prolonged inflammatory response can also impair mental health, contributing to depression and cognitive decline. Find out more on its effect on health span.

How to Reduce Chronic Inflammation

Here are proven strategies to combat chronic inflammation:

• Diet: Incorporate anti-inflammatory foods such as leafy greens, fatty fish, and berries while avoiding processed foods and sugar.
• Exercise: Regular physical activity helps reduce inflammatory markers in the body.
• Sleep: Quality sleep restores the body and reduces inflammation.
• Stress Management: Practices like meditation and yoga can lower stress hormones linked to inflammation.
• Supplements: Consider natural options like turmeric (curcumin), omega-3s, and anti-inflammatory supplements.

For a deeper dive into how lifestyle changes can improve health span, read our follow-up article here.

Conclusion

Chronic inflammation is the hidden threat to both lifespan and health span. By understanding its causes and implementing prevention strategies, you can significantly improve your overall health and longevity. Back to top.