Dr. Rick's Insights

Last week I shared the first post from Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process.I also mentioned I’ll be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging

Over the next few weeks, I’ll be sharing a deep dive by Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process.I’ll also be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging that I currently use.

In a previous blog post, I shared what I do to keep my immune system healthy. In this post, I want to share a post with similar strategies from a friend Logan Christopher from Lost Empire Herbs.

One thing I urge everyone to practice during this coronavirus pandemic is to breathe or inhale through your NOSE and exhale through your mouth. The cells and tissues in the nose, but not the mouth, constantly and continuously produce nitric oxide, which is a gas. The physiological significance of this is that nasally-derived NO improves oxygen delivery into the lungs by causing