Dr. Rick's Insights

Dear Reader, Follow me to the produce aisle… This juice is green, hydrating, and one of the cheapest remedies you’ll find. For just $3, you’ll have enough for the entire week. Science confirms—this juice works as effectively as a common ACE inhibitor drug. But in my opinion, it’s better… Because it’s 100% natural—so you avoid the nasty side effects of prescription meds. New research from the University of Illinois shows that drinking this juice daily can lead to: ✅ Immediate drops in blood pressure (by 12/8 within hours)✅ Long-term improvement (up to 19/10 within weeks)✅ Doctor’s shock when they see...

Metabolic Health Quiz: How Is Your Metabolism? Are you struggling with weight gain, low energy, poor sleep, or frequent illness? Your metabolism might be out of balance. Take this quiz to assess your metabolic health. 1. Blood Sugar & Energy Do you experience frequent energy crashes? Do you rely on caffeine or sugar for energy? Do you feel sluggish after meals? Do you get dizzy or irritable if you don’t eat? 2. Weight & Body Composition Have you gained weight without changing your diet? Do you struggle to lose weight even with exercise? Do you have excess fat around your...

Everyone and Their Mother: The Story of the Supplement Industry The supplement industry is a wild, ever-evolving beast. The 1950s and 60s saw the growth of health food stores and a growing interest in natural remedies, which further fueled the development of the supplement market. Of course, the modern industry as we know it really took off in the 80s and 90s with the rise of fitness culture and advancements in sports nutrition. And as we know, the internet and social media have completely transformed the landscape in recent years. Alas what was once a niche market for health enthusiasts...

Metabolic Health 101 by Dr. Richard Cohen, MD Metabolic Health 101: The Ultimate Guide to Optimizing Energy & Longevity Introduction Metabolic health goes far beyond just weight management—it is the foundation of energy production, cellular function, and longevity. At its core, metabolic health refers to how efficiently your body processes and utilizes energy from food, regulates blood sugar (see Dr. Cohen's book), and maintains optimal physiological function. Poor metabolic health is linked to fatigue, brain fog, insulin resistance, and chronic diseases like diabetes, cardiovascular disorders, and even neurodegenerative conditions. Mitochondria, often called the "powerhouses of the cell," are central to...