Dr. Rick's Insights

Can You Be Optimally Healthy Without Supplements? Short answer: rarely. Food should lead, and for most of human history it did. But modern shifts in how we grow, ship, store, and process food—plus the volume of environmental exposures—make it difficult to cover every base with diet alone. Why food-first isn’t always enough today Quality has changed. Large-scale monocropping, soil depletion, long supply chains, and processing steps can reduce nutrient density while increasing the likelihood of residues and additives you didn’t ask for. Even when you eat well, you can still face gaps—especially under higher demands like training, poor sleep, travel,...

How to Increase Vo2 Max Instantly (Best Way) Do you have your UNBEETABREW ready? If so, it's time to drink up to instantly boost your Vo2 Max!   In addition to UNBEETABREW's other proven V02 Max boosting and endurance and oxygen uptake boosting ingredients, namely beet juice powder (study) and caffeine (study), UNBEETABREW provides an organic-certified combination of six adaptogenic mushrooms grown in the U.S which also fresh new research has shown to allow users to instantly boost their Vo2 max by almost 20% while overcoming physical and mental stress, increasing power and endurance, effortlessly for hours.   Another reason to celebrate...

5 Reasons Why Most Supplements Don't Work The over all upshot is that many supplements often fail to deliver on the promises of their products due to various reasons, leading to their ineffectiveness for many consumers. When it comes to consuming something that is essential for your health and possibly survival, it is crucial to adopt a more integrative approach. Taking the time to ask deeper questions and fully understand the implications of what you are ingesting is paramount. Your life may depend on it, so thorough consideration and inquiry are necessary before making a decision. Assume it's not going...

#134 | Testosterone Envy & Longevity | Rick Cohen MD Should I take TRT? Should my testosterone be higher? I’ve been thinking about testosterone for 15 years, and of course the issue goes way beyond athletic performance enhancement … wise athletes have serious questions about testosterone’s impact on health and longevity. We all want to be better athletes, to be stronger and recover like we used to. Is there a way to boost testosterone that gives me all the benefits of getting back to my youthful levels of testosterone without injuring my ability to be a strong and healthy athlete...