Dr. Rick's Insights

How to Choose a Multivitamin Supplement? Wait...Do You Even Need A Multivitamin Supplement? It all can be summed in pretty easily:  Millions, maybe even billions,  gorge themselves on synthetic vitamins, yet only to acquire and die from degenerative disease. Multivitamins are not what they seem to be, even superfoods and "health shakes". The upshot is you need natural sources of vitamins, and fresh, too; such as those complete and balanced natural sources that make up DAILY DOSE & CHOCOBERRY BLAST. And that you really have to look and the ingredeint label, CLOSELY! VERY CLOSE!! ALWAYS!   ALWAYS! When in doubt, please ask us....

Longevity Lab Insights with Dr. Cohen: Key Takeaways, Context, Exercise Impact, Diet Influence, and Rapamycin Monitoring In this video, Dr. Rick Cohen, a physician specializing in longevity medicine with over 20 years of experience, and currently leading the Healthspan Medical Advisory Board, provides an in-depth exploration of the Longevity Pro Panel. This comprehensive health assessment, newly introduced by Healthspan, offers a comprehensive analysis across several critical areas including metabolic and cardiovascular health, inflammation, hormonal balance, and cellular aging. Dr. Cohen discusses the pivotal roles of copper and iron as markers of longevity, explaining their influence on systemic inflammation, mTOR pathway...

How to Optimize Your Iron & Copper Levels, Oxidative Stress, & Peak Health with Dr. Rick Cohen & Dr. Fiona Chin The below is a  summary of a recent discussion between Rick Cohen, MD, and Fiona Chin that delved into various health-related topics such as iron levels, iron dysregulation, copper, mitochondria function, and chronic diseases. Dr. Rick Cohen highlighted the risks associated with excess iron causing harm due to oxidative stress and emphasized the importance of understanding iron dysregulation. Misconceptions in managing iron levels, markers for assessing iron status, and strategies for managing iron levels effectively were thoroughly explored during the...

The BEST Supplements To Build Muscle & Bone During Perimenopause by Dr. Doug Lucas In this article, we will delve into the crucial relationship between muscle strength, supplements, and the prevention of osteoporosis. Dr. Doug Lucas will guide us through the potential benefits of FundAminos Essential Amino Acids and Branched-Chain Amino Acids for building muscle during perimenopause and post-menopause, shedding light on their impact on bone density preservation. Watch the video below! STUDY #1: Amino acid supplements play a crucial role in increasing lean body mass and stimulating growth factors in older women. As individuals age, there is a natural...