Dr. Rick's Insights

How To Optimize Muscle Growth & Longevity - Cycling mTOR | Dr Richard Cohen Ep 3 Try FUNDAMINOS Amino Acids

The Power Of Muscle Mass For Healthy Aging | Dr Richard Cohen Ep 2

The Power Of Muscle Mass For Healthy Aging | Dr Richard Cohen Ep 1

The Basics of Essential Amino Acids by Shawn Wells In this article "The Basics of EAAs" by Shawn Wells, we see the significant role that amino acids play in promoting the maintenance and growth of lean muscle mass. However, not all amino acids are created equal in this regard. Essential amino acids (EAAs), are crucial for supporting muscle protein synthesis. EAAs are the building blocks our bodies require for the formation and repair of muscles. The inclusion of EAAs in one's diet or supplementation plan is advantageous for individuals looking to maintain or increase their muscle mass. While BCAAs have...