Dr. Rick's Insights

One thing I urge everyone to practice during this coronavirus pandemic is to breathe or inhale through your NOSE and exhale through your mouth. The cells and tissues in the nose, but not the mouth, constantly and continuously produce nitric oxide, which is a gas. The physiological significance of this is that nasally-derived NO improves oxygen delivery into the lungs by causing

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.  Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and

In this week's case, I’ll examine BioTrust Metabogreens.Biotrust is a brand that used affiliates and a “Feed the Children” marketing campaign to grow from virtually no sales to $100 million dollars in 12 months! This is both admirable and impressive for sure.

One of the most difficult health questions we face is which diet is right for us? Everyone seems to swear by a different diet, promising you the world if you just adapt to the diet they’re on while others share their horror stories on that exact same diet.Researchers have been trying to get the answer