Overcoming Fatigue: The Power of DMG
By Dr. Roger Kendall, PhD
DMG will be a future ingredient in SPARQ as we continue to build out this formula with simple and powerful ingredients that work for peak power production and performance. FYI: SPARQ is better use with supporting other energy, strength formulas like PURECLEAN BEET or UNBEETABREW. You can also add it to anything, even PURECLEAN PROTEIN if that suits your needs.
Do you wake up feeling refreshed and ready for the day, or do you often feel drained and low on energy? Fatigue is a common concern, affecting many people’s physical and mental performance. While the traditional recommendation was to aim for eight hours of sleep, research suggests that seven hours may suffice for many. However, lack of energy isn’t solely tied to sleep patterns.
A Natural Solution: DMG
If you’re seeking a way to combat fatigue—whether from a busy lifestyle, aging, or simply needing a quick energy boost—consider N,N-Dimethylglycine (DMG). This compound has long been favored by athletes for its ability to enhance performance by improving stamina, oxygen utilization, and recovery.
What Is DMG?
DMG is an amino acid that plays a crucial role in metabolic processes, brain health, and immune function. For over 25 years, it has been used as a supplement to support energy production, especially during periods of stress or high demand.
Tackling Lactic Acid Buildup
During vigorous exercise, the body relies on ATP (adenosine triphosphate) for energy. However, ATP stores are limited, necessitating efficient energy production. When oxygen levels drop, lactic acid accumulates, leading to muscle fatigue and discomfort. DMG can help mitigate lactic acid buildup by enhancing oxygen utilization, thereby improving endurance and facilitating quicker recovery.
Boosting ATP Production
Beyond its role in reducing lactic acid, DMG supports mitochondrial function—the powerhouse of cells responsible for ATP production. By aiding in the synthesis of phosphocreatine, DMG can accelerate ATP replenishment, especially when oxygen levels are low.
Benefits for Athletes
Studies show that DMG can significantly enhance athletic performance. In one study, track athletes exhibited improved VO2 Max and increased time to exhaustion when supplemented with DMG. Athletes, like marathon runner Dr. Hammer, have reported faster recovery and improved focus, thanks to DMG's oxygen-enhancing properties.
Why Consider DMG?
DMG isn’t just beneficial for athletes; it can support anyone looking to improve their overall energy levels and performance. Its potential benefits include:
- Enhanced physical and mental performance
- Improved oxygen utilization and cellular respiration
- Reduced lactic acid buildup
- Support for immune function, liver, heart, and joint health
By incorporating DMG into your routine, you may find yourself waking up refreshed and energized, ready to tackle whatever the day brings.
Sources
- Levine, S. et. al. “Effects of a Nutritional Supplement containing N,N-Dimethylglycine on the Racing Standardbred.” Equine Practice, 4, March (1982).
- Meduski, J. et. al., “Decrease of lactic acid concentration in blood of animals given N,N-dimethylglycine, Pacific slope Biochemical Conference Abstract,” July 1980, University of California, San Diego.
- Hammer, D. and Burr, B, “Peak Energy: The High Energy Program for More Energy Now,” New York: G. P. Putnam, 1988.
- Kendall, R. and Therrien, A., “Building Wellness with DMG,” Topanga, CA, Freedom Press, 2003.
- Stryer, L., “Biochemistry,” New York, W. H. Freeman, 1995.
- https://www.aafp.org/afp/2008/1115/p1173.html
- https://www.vetriscience.com/white_papers/DMG_Townsend%20letter_2000.pdf