Coaches Corner

Richard Cohen M.D.
8 WAYS TO IMPROVE RUNNING SPEED

8 WAYS TO IMPROVE RUNNING SPEED

8 Ways to Improve Running Speed Article Key Points: - The article on "How to Improve Running Speed" emphasizes the importance of proper form, strength training, and interval training to enhance running speed. - It emphasizes the role of biomechanics and suggests focusing on improving running technique, including stride length and foot strike. - The article highlights the significance of strength training exercises like squats, lunges, and deadlifts to build power and improve speed. - It emphasizes the benefits of interval training, such as sprint intervals and fartlek training, for increasing running speed and endurance. - The article encourages the...

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Richard Cohen M.D.
Does Creatine Increase Testosterone?

Does Creatine Increase Testosterone?

Creatine: Does the Muscle Builder Also Increase Testosterone? In short, research indicates that creatine supplementation does not have a direct impact on testosterone levels. What does have more of an effect on testosterone levels? Healthy sleep, workouts that must be under 1 hour, stress management, and active healthy lifestyle in three simple steps anyone can do. Monitoring your testosterone is also highly recommended with our Testosterone Health Check Kit, Indirectly, creatine, on the other hand, is a naturally occurring compound that plays a crucial role in the regeneration of ATP, the primary source of energy for muscle contractions and can...

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Richard Cohen M.D.
Running Pace Calculator (How to Calculate My Running Pace?)

Running Pace Calculator (How to Calculate My Running Pace?)

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, 5Ks & more. Calculate time, distance, or pace for triathlons. Two methods to calculate your running pace with two variables known, distance, time, or pace.

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Richard Cohen M.D.
Vagus Nerve Stimulation: 9 Ways to Quickly Calm Body and Soul

Vagus Nerve Stimulation: 9 Ways to Quickly Calm Body and Soul

If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere.

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