Coaches Corner

Are Supplements Dead? Let’s be blunt: no supplement can get you results if you are doing most of the other stuff wrong. While we do sell supplements, we’re okay admitting that. If you came here expecting us to tell you that our pills or powders are magic bullets, you’re on the wrong website. The Honest Truth Supplements or "special new diets or routines" are most of the time useless and fail on their promises. When a supplement actually provides what it claims (research shows most don't even provide what's on the ingredeint label and fail lab tests*) , it's still...

Beyond the Hype:How “Premium” Supplements Keep Failing the Lab Test Date: 13 June 2025 Stop buying hype. Start demanding data. 1. Creatine Gummies: The Candy‑Coated Scam Yesterday, SuppCo released third‑party lab results on Amazon’s top‑selling creatine gummies top supplements. Four of the six brands tested delivered <1 g of creatine per serving—two delivered zero. All four under‑dosed products were also high in creatinine, the waste by‑product you don’t want.[1] Meanwhile, every plain‑powder creatine they pulled off the shelf hit ~5 g and passed heavy‑metal screens. “Creatine gummies performed terribly.” — SuppCo lab report The physics is simple: you can’t squeeze an evidence‑based 3–5 g dose...

Flatten Your Glucose Spike by Up to 30%—With This Surprising Drink If you've ever felt that dreaded energy crash after eating carbs—like bread, pasta, or pizza—you’re not alone. But what if a simple glass of juice could help flatten that blood sugar spike before it even starts? According to Dr. Rick Cohen, a Duke University-trained physician and longevity expert, there’s one fruit-based drink that can help lower post-meal glucose surges by up to 30%. That’s like going from a blood sugar of 119 mg/dL to 83 mg/dL—a game-changer for anyone managing insulin sensitivity, prediabetes, or metabolic health.   Get the...

Top 10 Cakes for Diabetics That Won’t Spike Your Blood Sugar Enjoy Cake Again—Without the Guilt or the Glucose Crash If you’re living with diabetes (or supporting someone who is), you know the pain of passing on dessert. But what if you didn’t have to? This list of the 10 best cakes for diabetics features recipes that are not only low in sugar—but also delicious, satisfying, and surprisingly healthy. Whether you're managing blood sugar, trying to lower your A1C, or simply want to enjoy dessert without regret, these cakes are for you. And yes—you can grab the full recipe collection...