Coaches Corner

The Toxic Truth Behind Your Cup of Coffee The Hidden Dangers in Your Morning Cup For many, coffee is an essential part of their morning routine. It’s the beverage that kick-starts the day, provides a boost of energy, and helps people feel more alert. However, the truth behind the coffee in your cup might surprise you. Not all coffee is created equal, and much of what’s sold in mainstream coffee shops or supermarkets is contaminated with harmful chemicals and toxins. From pesticide residues to mold and other toxic substances, your daily cup of coffee might not be as healthy as...

Best Cortisol Supplements from PureClean Performance Balance Stress Naturally and Optimize Your Recovery What Is Cortisol and Why Does It Matter? Cortisol is a hormone produced by your adrenal glands in response to stress. It helps regulate metabolism, immune function, and energy levels. While cortisol is essential for survival, chronic stress can lead to consistently high cortisol levels, which may result in fatigue, poor recovery, weight gain, and even mood disorders. Did You Know? Prolonged high cortisol levels are linked to health issues like insulin resistance, weakened immunity, and disrupted sleep cycles. How Can Cortisol Supplements Help? Cortisol supplements are...

Lifewave Reviews: Are Their Patches Worth the Price? Overall, probably not worth it, see for better solution before. What Are Lifewave Patches? Lifewave patches are a type of phototherapy product designed to support health and wellness through innovative technology. These small patches are applied to the skin and claim to use infrared light and body heat to stimulate specific biological responses. According to Lifewave, their patches can enhance energy, improve sleep, reduce pain, and even promote anti-aging effects. How Do They Claim to Work? Lifewave markets their patches as utilizing phototherapy—a method where light energy stimulates biological responses. They assert...

Urolithin: The Secret to Cellular Health and Longevity What is Urolithin? Urolithin is a natural compound produced in the gut when specific polyphenols, found in foods like pomegranates, berries, and nuts, are metabolized by healthy gut bacteria. Among its variants, urolithin A has gained significant attention for its potential to boost cellular health and longevity. Research highlights urolithin A as a powerful activator of mitophagy, the process by which damaged mitochondria are repaired or recycled. As mitochondria are the powerhouses of our cells, their proper functioning is essential for energy production and overall vitality. Benefits of Urolithin Emerging studies reveal...