Coaches Corner

IMT and Breath-Hold Training as Markers of Mitochondrial Health Article adapted from original on simpleendurancecoaching.com and Coach Paul Warloski The Mitochondrial Connection Inspiratory Muscle Training (IMT) and breath-hold training serve as powerful indicators of mitochondrial function and cellular energy production capacity. The respiratory muscles, particularly the diaphragm and intercostals, are metabolically active tissues with high mitochondrial density, making them sensitive barometers of overall cellular health. How IMT Reflects Mitochondrial Status Respiratory Muscle Efficiency When using devices like the Powerbreathe, the resistance training challenges the mitochondria within respiratory muscles to produce ATP more efficiently. Improvements in breathing muscle strength and endurance directly...

Chocolate cravings usually point you toward sugary bars that spike glucose and crash energy. ChocoBerry Blast flips that script by packing fair-trade cocoa, organic beet juice, and antioxidant-rich berries into a velvety powder that tastes like dessert yet behaves like performance nutrition. The Science Hiding in Every Scoop Each 15-gram serving unleashes a full spectrum of flavanols, polyphenols, and natural nitrates. Cocoa flavanols and berry compounds amplify blood flow and brain function, while beet-derived nitric-oxide precursors widen vessels for superior endurance and recovery. Adaptogenic mushrooms such as lion’s mane and ashwagandha layer in cognitive and stress-modulating benefits, and a probiotic-enzyme...

  Between Promise and Hype: Analyzing David Sinclair’s Latest Age-Reversal Claims Harvard geneticist David A. Sinclair recently joined entrepreneur Peter Diamandis on YouTube to outline a bold vision: within a decade, a four-week pill regimen could roll back the human biological clock. The conversation pairs genuine scientific progress with promotional flair, inviting both excitement and scrutiny. The scientific basis: six-compound chemical reprogramming Sinclair’s optimism draws on a 2023 peer-reviewed study that identified six small-molecule cocktails which restored youthful gene-expression patterns in human and mouse cells in under a week (Aging journal; open-access version PMC10373966). The work employed AI-assisted high-throughput screens—methylation...

Are Supplements Dead? Let’s be blunt: no supplement can get you results if you are doing most of the other stuff wrong. While we do sell supplements, we’re okay admitting that. If you came here expecting us to tell you that our pills or powders are magic bullets, you’re on the wrong website. The Honest Truth Supplements or "special new diets or routines" are most of the time useless and fail on their promises. When a supplement actually provides what it claims (research shows most don't even provide what's on the ingredeint label and fail lab tests*) , it's still...