Coaches Corner

Terrain Notes · Food Strategy Why You “Don’t Have To” Eat Vegetables or Beans (And How To Do It Safely If You Choose Not To) By Dr. Rick Cohen • Updated September 17, 2025 You can run a metabolically strong, resilient terrain without relying on vegetables or beans as staples. That sentence triggers people because it breaks nutrition dogma. In a terrain-first model, the question isn’t “what does the pyramid say,” it’s “what inputs stabilize your signals with the fewest tradeoffs?” Some users experience downsides from specific plant defenses, modern growing practices, or prep methods, and do better emphasizing fruits,...

Ask Dr. Cohen · Terrain Reset Cold Exposure: How It Boosts Longevity, Metabolism, and Performance By Dr. Rick Cohen • Updated September 18, 2025 Cold exposure, long embedded in human history, is regaining attention as a powerful tool for health and performance. From stimulating brown fat and mitochondria to improving circadian rhythm and recovery, cold therapy can reshape the way your biology performs. This guide explores the ancestral perspective, modern science, and practical strategies to integrate cold exposure into your daily routine. Cold exposure boosts the amount and activity of brown adipose tissue (BAT)--or BAT FAT because it's fun to...

Terrain Notes · Metabolic Reset Leptin Reset Easy Start Guide (Summary + Practical Notes) By Dr. Rick Cohen • Updated September 17, 2025 Leptin resistance is a hidden driver of cravings, weight gain, poor sleep, and low daytime energy. The core idea: restore leptin sensitivity by aligning food quality and meal timing with circadian cues. What follows is a streamlined quick-start summary of Dr. Jack Kruse’s Leptin Rx with direct links to his longform resources, plus my own terrain notes for practical implementation. Are You Likely Leptin Resistant? Common patterns include excess weight or a persistently large appetite, frequent carb...

Ask Dr. Cohen Special 3 Tips for Lowering Blood Sugar: Insights from the 21-Day Blood Sugar Reboot By Dr. Rick Cohen • Updated September 8, 2025 Maintaining healthy blood sugar is one of the most important levers for energy, longevity, and metabolic health. In his book, 21-Day Blood Sugar Reboot, Dr. Rick Cohen, M.D., challenges conventional wisdom and shares practical strategies for restoring balance—without fad diets or unnecessary restriction. Below we’ll explore Dr. Cohen’s core insights, including why carbs aren’t the enemy, the hidden dangers of certain cooking oils, how to avoid “protein starvation,” and how small tweaks to everyday...