3 Ways to Lower Unhealthy Blood Sugar

**3 Tips for Lowering Blood Sugar: Insights from Dr. Rick Cohen's 21-Day Blood Sugar Reboot**

Maintaining healthy blood sugar levels is crucial for overall well-being, particularly for those managing diabetes. Dr. Rick Cohen, M.D., a renowned expert in this field, offers valuable insights in his book, *21-Day Blood Sugar Reboot*. His advice challenges conventional wisdom and sheds light on several critical areas that can significantly impact blood sugar control. Below, we delve into some of the most effective strategies Dr. Cohen recommends for lowering blood sugar and debunking common misconceptions.

**1. Carbs Are Not the Villain**

One of the most significant revelations in Dr. Rick Cohen’s approach is the notion that carbohydrates alone are not the primary issue. Many people believe that cutting carbs drastically is the key to managing blood sugar levels. However, Dr. Cohen emphasizes that the type and quality of carbs are more important than simply reducing their intake. Focus on consuming complex carbs with a low glycemic index, which are absorbed more slowly and have a gentler effect on blood sugar.

**2. Avoid Yellow Cooking Oils**

Dr. Cohen identifies the use of yellow cooking oils—such as canola and sunflower oil—as a major mistake in managing blood sugar. These vegetable oils are high in omega-6 fatty acids, which can promote inflammation and potentially worsen blood sugar control. Instead, opt for healthier fats such as olive oil or avocado oil, which are less inflammatory and better for overall health.

**3. Combat Protein Starvation**

Protein is often overlooked in many diets, but Dr. Cohen highlights its critical role in blood sugar management. Protein helps stabilize blood sugar levels by slowing down the absorption of sugars into the bloodstream. Unfortunately, many people consume inadequate amounts of protein, leading to what Dr. Cohen refers to as "protein starvation." This can contribute to unstable blood sugar levels and cravings for unhealthy foods. Including a good source of protein in every meal can help maintain balanced blood sugar levels and improve overall health.

**4. The Hidden Danger of Naked Carbs**

Eating carbs in isolation can lead to rapid spikes in blood sugar. For example, eating a handful of grapes on their own may cause a quick rise in blood sugar levels. Dr. Cohen’s solution is to pair carbs with proteins or healthy fats. For instance, having a piece of cheese with the grapes slows down the absorption of sugar, resulting in a more stable blood sugar response. This simple strategy of combining carbs with protein or fat can make a significant difference in managing blood sugar levels.

**5. Question Big Food Companies**

Dr. Cohen also addresses a critical point: for over 50 years, big food companies have misled the public regarding the health impacts of their products. Many processed foods are marketed as healthy but often contain hidden sugars, unhealthy fats, and other additives that can negatively affect blood sugar. To avoid these pitfalls, focus on whole, unprocessed foods and be cautious of misleading health claims on food packaging.

**Conclusion**

Dr. Rick Cohen’s *21-Day Blood Sugar Reboot* offers practical and science-backed strategies for better blood sugar management. By understanding that carbs are not inherently harmful, avoiding unhealthy cooking oils, ensuring adequate protein intake, combining carbs with proteins or fats, and questioning processed food claims, individuals can take meaningful steps toward more stable blood sugar levels and improved overall health. Implementing these tips can help manage diabetes more effectively and lead to a healthier lifestyle.

For those looking to dive deeper into these strategies, Dr. Cohen’s book is a valuable resource filled with actionable advice and insights.