Coaches Corner

This Is Why You Choose Us (if you didn't know) We are not pretending. If you haven’t been paying attention for the past 18 years, here’s your wake-up call. We’re not here to sell you a quick fix. We’re not tossing out some miracle gummy or trendy chew and telling you it’s going to “fix” your health. We’re not seeking investors. We’re not hiring some outsourced website cloners to slap our name on a white-label product and beg for a $500 million valuation off one flashy extract that barely works — and isn’t even dosed high enough to matter anyway...

Training Zones Explained for Cyclists Training zones help cyclists target specific physiological adaptations by structuring intensity. Whether you’re using power or heart rate, understanding these zones is essential for effective training and recovery. Heart Rate and Power-Based Zones Training zones can be based on your Functional Threshold Power (FTP) or your heart rate threshold (LTHR). Here are the typical zones used in endurance training: Zone 1 – Active Recovery Power: < 55% of FTP Heart Rate: < 68% of LTHR Purpose: Promote blood flow and recovery. Zone 2 – Endurance Power: 56–75% of FTP Heart Rate: 69–83% of LTHR Purpose:...

Core TrainingPeaks Metrics Explained: Fitness, Form, Fatigue TrainingPeaks offers essential metrics like Training Stress Score (TSS), Chronic Training Load (CTL) or Fitness, Acute Training Load (ATL) or Fatigue, and Training Stress Balance (TSB) or Form. Using these metrics, cyclists can accurately measure progress, predict fitness and fatigue, and strategically peak for competitions. The accuracy of these metrics relies on correctly setting Functional Threshold Power (FTP) in TrainingPeaks, or threshold and maximum heart rate for those using heart rate monitors. Accurate FTP Settings It is crucial to test and adjust FTP settings in TrainingPeaks approximately once a month to ensure metrics...

What Is SWEETFX™? The Smarter, Natural Sweetener That Fuels Your Body GlySweet™ is more than just a sugar substitute. It's a clean, naturally sweet powder designed to help your body thrive. Whether you're looking to support your metabolism, fuel energy at the cellular level, or enjoy your drinks without the crash, GlySweet™ delivers a smarter solution — without sugar, artificial ingredients, or glycemic impact. What Makes SWEETFX™ Different? Most sweeteners either taste off, spike your blood sugar, or contain hidden additives. GlySweet™ breaks the mold. It’s powered by a physician-approved blend of L-Glycine, D-Ribose, L-Taurine, and Niacinamide — all backed...