Carnivore Diet Food List by Dr. Shawn Baker, MD

Dr. Cohen  recently had an enlightening interview with Dr. Shawn Baker, a prominent figure in the world of carnivore diets. During their discussion, they delved into the various foods that make up a carnivore diet, shedding light on the benefits and considerations of this unique eating approach.

What are Carnivore Diet Foods?

The carnivore diet is a dietary approach that focuses on consuming animal products exclusively, such as meat, fish, and animal fats. This means eliminating all plant-based foods, including fruits, vegetables, grains, and legumes.

Benefits of Carnivore Diet Foods

Advocates of the carnivore diet claim that it can lead to improved digestion, increased energy levels, and weight loss. By eliminating potentially inflammatory plant foods, some individuals report relief from autoimmune conditions and digestive issues.

Considerations for Carnivore Diet Foods

While the carnivore diet may offer certain benefits, it is essential to consider potential nutrient deficiencies that can arise from excluding plant and berry foods. It is crucial to ensure adequate intake of essential nutrients like fiber, vitamins, and minerals through careful food selection and possibly supplementation.

To learn more about the carnivore diet foods and the insights shared by Dr. Cohen and Dr. Baker, and the importance of nutritional testing on any specialized diet, be sure to tune in to the podcast for a deeper dive into this intriguing dietary approach. 

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CARNIVORE DIET FOOD LIST