Johnny’s Green Banana Flour: Ultra-High Resistant Starch (RS2) from Organic Green Bananas
Summary. Johnny’s Green Banana Flour is a premium RS2 source from whole, peeled organic green bananas. The product is engineered for maximal resistant starch retention with a gentle process that preserves performance and digestibility. If you want a natural prebiotic that supports gut integrity, metabolic flexibility, and appetite control—without gas or bloat—this is a clean, elegant option.
Why resistant starch matters now
Modern diets deliver only ~5 g of resistant starch per day, a steep drop from historical intakes near 30–50 g. That deficit maps to declining microbial diversity, weaker intestinal barrier tone, and increased swings in glucose control. RS2 from green bananas reaches the colon largely intact, where it is slowly fermented into short-chain fatty acids that help feed colonocytes, reinforce tight junctions, and modulate inflammatory tone.
What sets Johnny’s apart
Concentration. The flour targets an exceptionally high natural RS2 content per gram, achieved by starting with green fruit and using a low-temperature dehydration and milling sequence that protects crystalline starch granules.
Gentle on the gut. Compared with common prebiotics such as inulin or FOS, RS2 ferments more slowly. Many users report minimal gas or distension while still seeing improvements in regularity and satiety.
Whole-food inputs. Made from fresh-picked, whole, peeled organic green bananas—no harsh solvents, no anti-nutrient spike from poorly processed sources. Naturally includes potassium and magnesium for additional electrolyte support.
Clean label. Organic, non-GMO, gluten-free, vegan, kosher, halal, low-carb, paleo- and keto-friendly, produced under GMP.
RS2 from green bananas, in plain language
Type. RS2 is a native, ungelatinized starch. Because of its granular structure and low digestibility at body temperature, it reaches the colon where it is fermented slowly.
Feel. Slow fermentation means steadier tolerance for many people who cannot handle rapidly fermentable fibers. Users often note calmer digestion, better post-meal control, and fewer cravings across the day.
How to use it
General wellness. Start with 1 tablespoon (about 8 g powder) daily. Mix into water, a smoothie, or a protein shake. Sip, don’t slam.
Satiety and body-composition support. Progress to 2 tablespoons daily if tolerated. Many prefer splitting doses: morning and late afternoon.
Metabolic support focus. Up to 3 tablespoons per day as tolerated, monitoring GI comfort and glucose responses. Titrate—don’t jump.
Easy applications. Blend into smoothies or PureClean Protein shakes; stir into overnight oats or chia puddings; fold into no-bake bites. Avoid heating to preserve RS2 granule integrity.
Label facts (per 1 tbsp / ~8 g)
Dietary fiber ~6 g. Resistant starch ~5 g. Energy ~6 kcal. Electrolytes naturally present from the raw banana matrix.
Position in a PureClean stack
For appetite control and GI integrity, pair with a complete amino profile. A simple daily build looks like: a PureClean Protein shake as an anchor; add Johnny’s Green Banana Flour for RS2; layer electrolytes and mineral balance as needed. For training blocks or glucose-sensitive windows, take RS2 apart from high-sugar meals to better observe post-prandial effects.
Quality and compliance note
Johnny’s Green Banana Flour is marketed as a dietary supplement made from organic food inputs. “Dietary supplement” is a U.S. regulatory category; it does not imply FDA approval to diagnose, treat, cure, or prevent disease. Use as directed. If you have a medical condition, discuss changes with your clinician.
About Johnny’s Good Nature
Johnny’s Good Nature develops clean-label foods grounded in nutrition science and whole-food sourcing. The goal is simple: deliver meaningful function without compromising digestibility or ingredient integrity.