Life Elevated

Protein Myths Busted: Does It Spike Insulin or Overload Your Kidneys? Understanding Protein: Whey, Plant, and More Protein Whey protein is a common and cost-effective choice, primarily because it is a byproduct of cheese-making. This makes it relatively inexpensive to produce and widely available. However, it is not the only option for high-quality protein. Plant-based proteins (e.g., pea, hemp, rice) offer a complete amino acid profile when properly combined. They are hypoallergenic and can be easier on digestion for those sensitive to dairy. Protein Utilization and Gluconeogenesis Most protein supplements recommend a serving size of 25-30 grams. A 40g scoop...

The History of Protein Powder & PureClean Meal: Fueling Your Best Performance From Humble Beginnings to High-Performance Fuel: A Brief History of Protein Powder Protein powder, a staple in the diets of athletes and fitness enthusiasts today, has a rich and surprisingly long history. While the concept of concentrated protein dates back centuries, the modern protein powder industry began to take shape in the mid-20th century. Early forms of protein powder were often derived from milk and eggs, and while cheap sources of protein, they often suffered from issues with taste and mixability and lack of certain nutrients. The quest...

Brain Health Insights Harvard & UCLA Reveal the #1 Fruit for Improving Memory – Dr. Cohen’s Findings By Dr. Rick Cohen • Updated September 17, 2025 If you’ve noticed more “senior moments” or feel your memory isn’t as sharp as it used to be, you’re not alone. Research shows that by age 60, blood flow to the brain can decline by up to 26%. That drop in circulation starves neurons of oxygen and nutrients, accelerating the death of over 32,000 brain cells every second. Studies from Harvard Medical School, UCLA, and Cornell University confirm that reduced blood flow shrinks the...

What is Gluten? With millions suffering from gluten intolerances and celiac disease, our awareness of gluten has risen substantially in recent years. But do you know what it actually is, how it can affect some people, and what gluten-free really means? Our nutrition team answers some of the most frequently asked questions on the topic. Gluten Definition Gluten refers to a group of proteins found in some, but not all, grains. These grains include wheat, barley, rye, and triticale (a cross between wheat and rye). The two main gluten proteins are called gliadin and glutenin. What does gluten do? Gluten...