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Understanding FDA Regulations on Dietary Supplements The Food and Drug Administration (FDA) plays a crucial role in regulating dietary supplements in the United States. Unlike pharmaceutical drugs, dietary supplements do not require pre-market approval by the FDA. Instead, they are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which places the responsibility for ensuring product safety and accurate labeling on manufacturers. The Role of the FDA in Dietary Supplements The FDA's oversight of dietary supplements is vital for consumer safety. Here are the main roles the FDA plays: Safety and Labeling: The FDA monitors dietary supplements...

Best Protein Shakes for Weight Loss Why Protein Shakes are Effective for Weight Loss Protein shakes are a great tool for weight loss because they help curb your hunger, maintain muscle mass, and support fat burning. They are quick, easy to prepare, and can be customized with various ingredients that support your weight loss goals. If you’re looking to shed a few pounds, including a protein shake in your diet can make all the difference. How Protein Aids in Weight Loss Protein is a critical macronutrient that helps build muscle, which in turn boosts metabolism. The more muscle mass you...

Testing Your Blood Sugar Levels with Dr. Cohen, M.D. When it comes to finding the best blood sugar test kit, several options stand out due to their accuracy, ease of use, and additional features. Below are some of the top choices:1. OneTouch VerioThe OneTouch Verio is widely recognized for its 99% accuracy and user-friendly interface. Its color-coded results help users quickly understand their blood sugar levels. However, one downside is that its test strips can be expensive, so it’s important to factor in ongoing costs.2. Ascensia Contour NextThe Ascensia Contour Next system is another popular option. It includes everything you...

Blood Sugar Levels: What's Normal? A Complete Guide by Dr. Rick Cohen, M.D. Understanding your a1c range and blood sugar levels is crucial for maintaining optimal health. As a medical professional specializing in metabolic health, I'll break down everything you need to know about normal good blood sugar levels and what they mean for your overall wellbeing as well as signs of sugar diabetes.Normal Blood Sugar Level RangesFasting Blood Sugar (Morning, Before Eating)- Normal: 70-99 mg/dL- Prediabetes: 100-125 mg/dL- Diabetes: 126 mg/dL or higher2 Hours After Meals (Postprandial)- Normal: Less than 140 mg/dL- Prediabetes: 140-199 mg/dL- Diabetes: 200 mg/dL or...