Life Elevated

You are about to discover​ ​your Sparketype™, the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with​ ​purpose and absorbed in flow ("sparked"). Your Sparketype serves as one of the single biggest clues in your quest to figure out what to do with what the poet...

Can Beetroot Powder Improve Athletic Performance? The supplement can boost endurance and offer other benefits, including for sexual health A powder made from grinding dried beets may be the secret to better performance in activities such as distance running, cycling and … ahem … a certain other sweaty endeavor. Research shows that consuming beetroot powder or beet juice can boost physical performance and stamina by increasing blood flow and oxygen delivery in your body. Basically, it’s blood doping via a root vegetable. So, what kind of magic is the humble beet using? Let’s find out from registered dietitian Carly Sedlacek, RDN, LD. What is beetroot powder?...

What Is the Average Height and Weight for a School-Age Child? Here are some disturbing facts about "what's normal" for kids nowadays in addition to uncontrolled childhood obesity. More young children (6-11) are obese than older children (11+) by 3%. More children are born with diabetes, or develop diabetes before the age of 12 than ever before in history 1 in 6 children have been diagnosed autism, undiagnosed numbers are predicted higher. IQ Scores Have Been Dropping for Decades, and the Media Might Be to Blame More kids are on pharmaceutical drugs on before age of 10 than ever before....

The 2 minute bar hang accurate predictor of future longevity, health, & fitness, not just viral video   Simply put, if you can hang from a bar for two minute straight, you are predicted to live way longer, be way stronger, and be much happier for life.   So just hang from a bar for two minutes, share us your video on social media of the success, and we will send you a code for 30% off our branded supplements.   We are doing this to raise awareness of the key longevity, health, and fitness metrics you should be able...