Life Elevated

The Health Benefits of Fresh-Pressed Avocado Oil Understanding the Value of Avocado Oil Avocado oil is a versatile and nutrient-rich oil with many potential benefits for overall health. Derived from the flesh of ripe avocados, it is naturally high in monounsaturated fats, which have been shown to support heart health, reduce inflammation, and aid in maintaining healthy cholesterol levels. The Unique Qualities of Fresh-Pressed Avocado Oil What sets fresh-pressed avocado oil apart from other oils is its preservation of key nutrients during the extraction process. Cold pressing ensures that the oil retains its natural flavor and nutritional properties without exposure...

Understanding Protein: Whey, Plant, and More Protein Whey protein is a common and cost-effective choice, primarily because it is a byproduct of cheese-making. This makes it relatively inexpensive to produce and widely available. However, it is not the only option for high-quality protein. Plant-based proteins (e.g., pea, hemp, rice) offer a complete amino acid profile when properly combined. They are hypoallergenic and can be easier on digestion for those sensitive to dairy. Protein Utilization and Gluconeogenesis Most protein supplements recommend a serving size of 25-30 grams. A 40g scoop is excessive for most users and may not provide additional benefits....

The History of Protein Powder & PureClean Meal: Fueling Your Best Performance From Humble Beginnings to High-Performance Fuel: A Brief History of Protein Powder Protein powder, a staple in the diets of athletes and fitness enthusiasts today, has a rich and surprisingly long history. While the concept of concentrated protein dates back centuries, the modern protein powder industry began to take shape in the mid-20th century. Early forms of protein powder were often derived from milk and eggs, and while cheap sources of protein, they often suffered from issues with taste and mixability and lack of certain nutrients. The quest...

Brain Health Insights Harvard & UCLA Reveal the #1 Fruit for Improving Memory – Dr. Cohen’s Findings By Dr. Rick Cohen • Updated September 17, 2025 If you’ve noticed more “senior moments” or feel your memory isn’t as sharp as it used to be, you’re not alone. Research shows that by age 60, blood flow to the brain can decline by up to 26%. That drop in circulation starves neurons of oxygen and nutrients, accelerating the death of over 32,000 brain cells every second. Studies from Harvard Medical School, UCLA, and Cornell University confirm that reduced blood flow shrinks the...